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2417 days ago

Mindfulness group for children

Grant from Halswell

Does your child struggle with anxiety or stress? Would you like to support them to learn skills to enhance their well-being?

The UC Psychology Centre is offering Pause Breathe Smile (PBS) a group for children (age 8-11 years) who struggle with stress and anxiety and their parents to develop skills of mindfulness. PBS is an evidence-based programme, developed by the Mental Health Foundation, found to improved focus and attention, enhance self-awareness and reduced stress.

The group will run from 4–5pm, starting Tuesday 6 August for 8 weeks at the Psychology Centre, University of Canterbury and requires both child and parent/caregiver to attend and learn together. The total cost of the program is $160.

If you would like more information, email justine.brougham@canterbury.ac.nz

To hear kids talking about PBS watch www.youtube.com...

For more information about the research and benefits of PBS look at www.scoop.co.nz...

More messages from your neighbours
1 day ago

Poll: 🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?

The Team from Neighbourly.co.nz

The Reserve Bank has shared some pretty blunt advice: there’s no such thing as a “safe” job anymore 🛟😑

Robots are stepping into repetitive roles in factories, plants and warehouses. AI is taking care of the admin tasks that once filled many mid-level office jobs.

We want to know: As the world evolves, what skills do you think give a CV the ultimate edge in a robot-filled workplace?

Want to read more? The Press has you covered!

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🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?
  • 57.7% Human-centred experience and communication
    57.7% Complete
  • 13.8% Critical thinking
    13.8% Complete
  • 25.9% Resilience and adaptability
    25.9% Complete
  • 2.6% Other - I will share below!
    2.6% Complete
189 votes
4 hours ago

Addictive Eaters Anonymous

The Team from Addictive Eaters Anonymous - Christchurch

Monthly AEA Web Events

The AEA Web Event is a monthly online meeting where AEA members from all over the world come together to share their experience, strength and hope. Three members speak for 10 minutes each, followed by member sharing.

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2 days ago

Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬

The Riddler from The Neighbourly Riddler

Make a hearty dish. Take just half a minute. Add four parts of kestrel. Then just add one. What have you made?

(Trev from Silverdale kindly provided this head-scratcher ... thanks, Trev!)

Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!

Want to stop seeing these in your newsfeed? No worries! Simply head here and click once on the Following button.

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