A little movement can really help
If you’re over 65, a little movement goes a long way. There are many benefits to staying active, perhaps most importantly it will help you maintain your strength and balance, to keep you steady and reduce the risk of falls. Live Stronger for Longer have strength and balance classes designed especially for those over 65.
They're fun, social and affordable. Visit livestronger.org.nz to find an approved class near you. Brought to you by ACC, Ministry of Health and Health Quality and Safety Commission.
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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76.3% Yes
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22.3% No
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1.3% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Give a Gnome a Home!
You can buy one of these wee cuties on Sunday (1st December) at the Christmas Market at Cashmere Presbyterian Church - 2 Macmillan Avenue.
Come along between 11.30am and 3.00pm to make a start on your Christmas shopping.
Finely crafted Christmas decorations, Christmas baking, jams, pickles and gifts.
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