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967 days ago

Learn a touch of Tai Chi

Lee from Woolston

Based on the Sun Style Tai Chi.

This Tai Chi sequence is gentle and calming, ideal for anyone wanting to dip their toes into Tai Chi, especially arthritis sufferers.

In fact this style was originally created as an Arthritis and Falls Prevention movement set.

Also extremely effective for reducing stress and anxiety.

Fun, easy, and ideal for anyone to learn

Run over 10weeks:

Starts Thursday 9th June
1:30 - 2:30pm

$8 per class

Location Evolve Studios Carlyle Street

Contact Lee to secure your spot:
Text: 027 230 6451
Email: balancebrew@hotmail.com

Want to know more:
www.balancebrewnz.com...

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More messages from your neighbours
3 hours ago

Worst Xmas ever?

The Team from Neighbourly.co.nz

There's a a lot of planning that goes into Christmas day and sometimes things just don't go to plan. But it can be a good thing - a family mishap or hilarious memory that you can laugh about in Christmases to come.

Whether you burnt the dinner or were stranded at an airport...

Share your Christmas mishaps below!

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12 days ago

⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️

The Team from SPCA New Zealand

It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:

👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️

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4 days ago

Poll: Would you rather: Christmas in summer forever or winter forever?

The Team from Neighbourly.co.nz

Just a bit of a fun poll to get you thinking.

If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?

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Would you rather: Christmas in summer forever or winter forever?
  • 61.5% Summer
    61.5% Complete
  • 36.8% Winter
    36.8% Complete
  • 1.7% Other - I'll share below
    1.7% Complete
1079 votes