Affordable fitness classes at Fitclub at the Hub Phillipstown (non profit club)
Hey neighbours!
Just dropped in to extend you a warm welcome to our fun group fitness classes at Fitclub at the Hub, based at the wonderful Phillipstown Community Hub (39 Nursery Rd.) Fitclub is a volunteer-led registered non profit charitable trust dedicated to accessible community fitness.
We have a wide range of fitness classes suitable for most fitness levels, and you can bring kids to any class! We run a warm, friendly whanau-style space with toys and occasionally even snacks for the littles.
No judgement, no pressure, no sales - just inclusive, safe, fun fitness for just $2/class ($4 for our awesome Mat Pilates session.)
Check out our timetable for this week below, or visit us on Facebook by searching for Fitclub at the Hub.
If you get in quick there's still time to join our 5-Week Summer Shred Challenge! $10pp which forms a great cash prize pool - registrations close tomorrow 6pm.
Any questions? Feel free to drop a private message or comment below!
***FIT PROS: Keen to volunteer some time at our club? Get in touch! We're always keen to offer more services to our amazing members! <3***
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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62.5% Summer
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36% Winter
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1.5% Other - I'll share below
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
Best way to use leftovers?
I'm sure you've got some excess ham at home or cold roast potatoes.
What are some of your favourite ways to use leftover food from Christmas day? Share below.
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