Tai Chi & Qigong Community Class
Tai Chi Community Class
Heathcote Valley
Starting up Monday 9th January
10am to 11am
First class is free
$10 per class
Or
$80 if you pay for 10 classes
The class is focused on improving people's mental fitness,
- de-stress
- cultivate some calmness
- reduce anxiety
- combat depression
- find those elusive happy hormones people talk about
which in turn will also improve your physical fitness
- balance
- flexibility
- strength
- reduce falls
And have some fun!
Text me if you're keen to come check it out and see if it's your thing or if you have any questions
Cheers
Lee
Text me at 027 230 6451
A Neighbourly Riddle! Don’t Overthink It… Or Do?😜
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
If you multiply this number by any other number, the answer will always be the same. What number is this?
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.6% For. Self-service is less frustrating and convenient.
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43.4% I want to be able to choose.
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47% Against. I want to deal with people.
Ready to make the most of retirement?
From hobbies to adventures, there’s so much to enjoy!
- Explore new hobbies like gardening or painting
- Stay active with walking groups or cycling trails
- Learn something new with online courses or local classes
- Give back through volunteering or mentoring
Read the full article and take our fun quiz to find out which activities suit your personality best below!
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