Boxfit Tuesday!! $2 kid friendly community fitness in Phillipstown
Hi neighbours! Just another reminder about this awesome little community fitness group we've got running at the Phillipstown Community Hub. Fitclub at the Hub is your fun, friendly, inclusive destination for affordable exercise classes.
I have something a bit special in store for tomorrow's Boxfit (mwahahahaha).... I call it THE GUTBUSTER! I know so many of us want to trim our waistlines or smooth out our mum tums. So we're going to hit our core muscles from all sides with a boxfit+abs bonanza! :D
As always, EVERYONE is welcome - all shapes, all sizes, all levels of fitness, even first timers. Fitclub at the Hub is very kid friendly too- bring your babies and preschoolers, we have toys snacks and activities to keep them amused while you work out.
Just $2 per session. Gloves and pads are provided but please feel free to bring your own! Equipment is first come first served so try to be there on time. And don't forget your water bottle!
WHAT: Boxfit with Carly, Rachel and Tash
WHERE: Room 4, Phillipstown Community Hub, 39 Nursery Rd
WHEN: 10 am
See you there!
<3
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
Best way to use leftovers?
I'm sure you've got some excess ham at home or cold roast potatoes.
What are some of your favourite ways to use leftover food from Christmas day? Share below.
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
-
62.4% Summer
-
36.2% Winter
-
1.4% Other - I'll share below
Loading…
