
'A Toast to You' on Radio PlainsFM -No fear of speaking in public?
Six months ago we started a radio programme for Spreydon Toastmasters, a non for profit organisation, where I am the VP Public Relations. The goal is to inspire all to find their voice and gain confidence in their ability to overcome their fear of speaking in public. If I can do it, and other people who go to Toastmasters, then so can you.
Listen to inspiring stories on PlainsFM, 96.9. You can download the podcasts or listen every first Monday of the month at 12:00pm. Tomorrow, Monday, November 6, Dani Rius is being interviewed. Dani shares her secrets about her life and career before and after joining Toastmasters and wishes to inspire others to increase their confidence, as she did through learning in a friendly environment.

Show us your projects
Whether it's craft, haberdashery, woodwork or upcycling, we'd love to see what you've been working on lately.
You may even spark someone else's creativity...
Tell us about your current project or show us a picture in the comments below...


Feel a chill in the air?
Autumn’s here and the cold weather is fast approaching. So, grab a flu jab and help protect yourself against flu before winter arrives.
The flu vaccine is free if you’re 65 or over. It’s also free for pregnant people and for many others with certain underlying health conditions, including diabetes, heart and lung diseases, and mental health conditions.
To book your flu vaccine contact your doctor, pharmacy or healthcare provider, or visit BookMyVaccine.nz


🎭 Tricky, Twisty, and Totally Fun—Let’s Riddle! 🤹♂️
I bring people together, though I’m not alive;
I’m small but vital, helping communities thrive;
I’m often green, sometimes blue or red—
without me, connections might be dead—
What am I?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
