3105 days ago

ROCKFITNESS πŸ˜„πŸ˜„πŸ˜„

Teresa from Hoon Hay

ROCKFITNESS THIS WEEK πŸ€—πŸ€—πŸ€—

HI there all you awesome ladies and gents. Just a quick reminder about the ROCKFITNESS classes this week. If you overweight and want to start moving and make a positive change in your life, then this is the place you want to be!!! 😊 The classes are fun and easy to follow with no pressure or anyone to judge you. We do mostly walking on music and a bit of easy dancing just to relieve a bit of stress and to take a break while you getting fit aswell.😊 NO BOOKING REQUIRED. 😊 Just pop in and come see for yourself what everyone is talking about. πŸ˜‰ If you have anymore questions please feel free to pm me. I will be more then happy to answer any questions. Even if you a bit unsure of what to do and if this class is right for you, I'll be happy to have a chat with you first. There is one on one classes aswell so feel free to request more information about it. Looking forward to see you all this week.
πŸ˜„πŸ˜„πŸ˜„ REMEMBER ANY MOVEMENT IS BETTER THAN NO MOVEMENT πŸ˜„πŸ˜„πŸ˜„

PLACE : ST MARTIN CHURCH ON LINCOLN ROAD
TIMES : MONDAY MORNING 10AM
MONDAY EVENING 6:30PM
WEDNESDAY EVENING 6:30PM
COST: $5 per class.

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1 day ago

Brain Teaser of the Day 🧠✨ Can You Solve It? πŸ€”πŸ’¬

The Riddler from The Neighbourly Riddler

Make a hearty dish. Take just half a minute. Add four parts of kestrel. Then just add one. What have you made?

(Trev from Silverdale kindly provided this head-scratcher ... thanks, Trev!)

Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!

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1 day ago

Drum Kit

Sophie from Red Cross Store Manchester St

Check out this incredible donation!