Master The Gentle Art Of Sleep
A good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.
Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. Just avoid exercising too close to bedtime, as it may increase alertness.
Setting up a regular sleep schedule can work wonders for achieving restful sleep. Try to go to bed and wake up around the same time every day, even on weekends. This will help regulate your body's internal clock, making it easier to fall asleep and wake up naturally.
Electronic devices emit blue light that suppresses the production of melatonin, a hormone that regulates sleep. Not to mention that texting, watching television or scrolling are all stimulating, which can keep your brain on alert. Avoid using electronic devices for at least an hour before bed and turn off the TV.
Click read more for more tips on achieving a good night's sleep.
2025: The Year of Puzzling It Out!
There’s a one-story house where everything is yellow.
The walls are yellow, the doors are yellow, and even the furniture is yellow.
What colour are the stairs?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Out with the Old, In with the Confusing!
I have hands but can’t clap.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Share your summer photos! 📷
Taken some beautiful snaps lately? Whether it's rainbows, sunsets or a beautiful summer's day, we'd love you to share the joy with us.
Share a photo in the comments below
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