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Do thoughts of food run your life and dictate your actions? Do you eat for comfort?
We are here to help.
Why not contact us on 03 365 3812
or visit us at oasouthisland.nz for further information.
I need someone to repair the plaster cladding on an exterior wall that had some water damage... any suggestions for tradesperson?
Qigong Beginners New Classes
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Canterbury Sports)
1. Wed. 7-8:45pm Qigong class: Feb 2 – April 13
2. Thu. 10-11:45am Qigong class: Feb 3 – April 14
Blue Sky Qigong Studio
… View moreQigong Beginners New Classes
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Canterbury Sports)
1. Wed. 7-8:45pm Qigong class: Feb 2 – April 13
2. Thu. 10-11:45am Qigong class: Feb 3 – April 14
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Gentle, Flowing Meditative Movements with Energy Healing
Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immunity, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy
Class number limited to 7, booking essential; Vaccine pass required
Register now with Sandy: sandyjsky@gmail.com
Qigong is an ancient Chinese holistic therapy.
It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about positive transformation of the body, mind and spirit.
“Since beginning Qigong, my asthma gradually got better, and my breathing has improved. I no longer take any medication for asthma.
My food intolerances have gradually resolved and I can now eat most of the foods that used to cause problems for me.
My energy levels have improved and my right hip pain is hardly noticeable.
My body feels light and I can often feel the qi moving through.
I feel much calmer and any anxiety I had is gone.”
~ Vicki Parr
“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.””
~ Susan Sky
“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connection to the Universal Qi, and would like to share qigong with others.”
~ Graham Good
Want to be the first to receive updates about our Foundation and how we continue to encourage tamariki and rangatahi to reach their full potential? It's simple, sign up to our monthly newsletter today 📰
Perch this frame over a garden bed, and drape it with shade cloth, frost cloth or mesh, depending on the season. Paint to suit with Resene.
Find out how to create your own.
Want to grow your business this year? Well now you can!
For a limited time only we're offering you the chance to grab a Neighbourly Premium Business Listing for HALF PRICE!
Neighbourly Premium enables you to grow a strong presence in your community, connecting you with thousands of … View moreWant to grow your business this year? Well now you can!
For a limited time only we're offering you the chance to grab a Neighbourly Premium Business Listing for HALF PRICE!
Neighbourly Premium enables you to grow a strong presence in your community, connecting you with thousands of locals.. Instantly!
Find friendly neighbours who need your services, showcase what makes you stand out from the rest and connect with people who want to ‘shop local’.
So what are you waiting for? Set your business up for a successful year ahead with Neighbourly Premium.
ts and cs apply.
Once again, Resene and NZ Gardener are on the hunt for the country's best shed! Send in the photos and stories behind your man caves, she sheds, clever storage spaces, cute chicken coops and potty potting sheds. The Resene Shed of the Year 2022 winners will receive prizes worth more than … View moreOnce again, Resene and NZ Gardener are on the hunt for the country's best shed! Send in the photos and stories behind your man caves, she sheds, clever storage spaces, cute chicken coops and potty potting sheds. The Resene Shed of the Year 2022 winners will receive prizes worth more than $2200. Just tell us in writing why your garden shed is New Zealand's best, and send up to five high-quality photos. Email to mailbox@nzgardener.co.nz. Entries close Feb 27, 2022.
We brainstorm ideas, develop a structured plan, write a draft then edit and create a good copy. Children who struggle with writing love our structured approach and are immensely proud of their final products.
It’s been branded a “glammed-up garden shed”, but a $420 per week one-bedroom Christchurch property will be snapped up by the end of the week, say the owners.
The newly-built 42-square-metre home in Nayland St, Sumner, is close to the shops and two blocks from the beach.
But some locals … View moreIt’s been branded a “glammed-up garden shed”, but a $420 per week one-bedroom Christchurch property will be snapped up by the end of the week, say the owners.
The newly-built 42-square-metre home in Nayland St, Sumner, is close to the shops and two blocks from the beach.
But some locals questioned the weekly rental cost after the Trade Me listing was shared on the suburb's community Facebook page. Continue reading here.
Hi guys! I'm selling my office desk bought only last year. Still in mint condition. Pick up in Sydenham asap.
Specifications: 120 x 50 x 75
Cheers!
hi there I am a 35 year old man who has most aspects of job knowledge I have done a electrical course and do most things also mechanics course have completed that and have my full c.o.a for security guard im looking for any work if anyone has or knows of any please txt me 0272803030 thank you..
Tai Chi for Joy Class – starting from 1pm, Monday, 24th of Jan 2022
Welcome to try your first class for FREE!
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sports Canterbury)
Venue: Halswell Community Hall, 450 Halswell Road, … View moreTai Chi for Joy Class – starting from 1pm, Monday, 24th of Jan 2022
Welcome to try your first class for FREE!
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sports Canterbury)
Venue: Halswell Community Hall, 450 Halswell Road, Christchurch
Time: Mondays, 8 classes a term
Improving balance, posture, memory, flexibility, energy, immune system, relaxation, and well-being and proven to prevent falls, protecting bones and joints.
Free 1st visit: Come and try the graceful Tai Chi movements
~ the combination of yoga, gentle stretching, energy healing and meditation ~
Contact your teacher: Sandy Email: sandyjsky@gmail.com
Beginners: 1~ 2 pm
$80 per term ($10) or $12 casual,
$64 per term ($8) or $10 casual for Community Service card or SuperGold card holders
Practising Warm-up, Tai Chi for Arthritis, Rotating Tiger or Shaking Plumes (Qigong)
Experienced: 1 ~ 2:30 pm
$112 per term ($14) or $16 casual,
$96 per term ($12) or $14 casual for Community Service card or SuperGold card holders
Practising Yang style Tai Chi - 8 form and 24 form, Tai Chi Kungfu Fan during the last 30 min
What to bring:
1. Vaccine pass
2. Mask which can be removed when we start to exercise and need to be put on after the class.
3. We will sit down about 10 min in between to read a Qigong book (Qigong is the foundation to Tai Chi). If you need reading glasses, please bring them with you.
4. Drinking bottle: a thermal one is suggested
5. Wear comfortable clothes with a pair of flat-soled shoes.
As the holidays wind down for our tamariki and the countdown to school begins, we thought we'd share some fun challenges for them to try at home! 👍
Whether it's a toilet paper challenge or trying to make a snowglobe, we have the a challenge for them! Can your tamariki conquer them … View moreAs the holidays wind down for our tamariki and the countdown to school begins, we thought we'd share some fun challenges for them to try at home! 👍
Whether it's a toilet paper challenge or trying to make a snowglobe, we have the a challenge for them! Can your tamariki conquer them all?
I have 63 Healthy Food guide magazines in excellent condition to give away.
“As far back as I can remember, I was fascinated by food.” This is what I heard the young woman who carried this message of recovery to me say and I just knew that she knew. I knew that she understood that as much as I wanted to control my eating so I wouldn’t put on any more weight, I just … View more“As far back as I can remember, I was fascinated by food.” This is what I heard the young woman who carried this message of recovery to me say and I just knew that she knew. I knew that she understood that as much as I wanted to control my eating so I wouldn’t put on any more weight, I just couldn’t. I knew that she understood how I would go to sleep at night desperately hoping tomorrow would be different, dreaming that tomorrow I would win the battle against food and despairing that I would never lose weight. I knew that she understood that I never did ever win that battle, always at some point in the day I would just give in and start eating and not be able to stop. I knew she understood that I had been dieting and struggling with food my entire life.
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