Free Pilates Mat Classes for New participants
Start 2024 right with some pre tasters 'complimentary enrollment sessions to help improve your posture, agility. flexibility and core.
Dates of the free sessions 8th 15th and 22nd January
How to apply!
RSVP your name and number of mats to be reserved? to 0212089196.
Where 6.05pm Hunsbury Community Centre
32 Hunsbury Avenue.
All levels welcome exercises can be modified for everyone's enjoyment!
Experience REPs Professional on hand.
Come and meet some of our existing crew Pilates members and experience the classes for free on the dates above.
Enrollments thereafter! if you wish to continue, no complimentary sessions once the term commences.
Early Bird term pricing is now available for those wishing to save money E/B PAYMENTS by the 18th of January for the Pilates term starting the 29th of January 2024
Pricing and terms and conditions cannot be given on this noticeboard only at pilatesroger@gmail.com or via text.
If unsure don't hesitate to call! Happy New Year from Roger
Five Autumn gardening ideas
Hello there!
I love Autumn... The cooler temperatures and changing colours make for a lovely peaceful environment.
If you're looking for inspiration for things to do in the garden at this beautiful time of year, I've put together a list 5 things you could consider. So grab your gloves and let's get started!
1. Harvest fruits and vegetables: Autumn is the time to harvest your crops, such as apples, pears, plums etc. Make sure to pick them before the first frost and store them in a cool, dry place.
2. Plant bulbs for spring: Autumn is the perfect time to plant bulbs like daffodils and tulips, which will produce beautiful blooms in the spring.
3.Clean out garden beds: Before winter sets in, clear out any spent annuals, weeds, and other debris from garden beds. You can also consider adding compost or other organic matter to enrich the soil for next season.
4. Plant autumn flowers: While the weather is cooler, it's a great time to plant autumn flowers such as pansies, chrysanthemums, and asters. These will add some colour to your garden and thrive in the cooler temperatures.
5. Rake up fallen leaves: As the trees begin to shed their leaves, it's important to keep them off the lawn and other areas where they can smother plants or become a slipping hazard.
Give me a call if we can help - 0223 76 79 78
Poll: Have you ever been bullied?
People associate bullying with children in schools, but it can actually stretch beyond childhood to workplaces or neighbourhoods.
This Friday is Pink Shirt Day, which began in Canada in 2007 when two students took a stand against homophobic bullying after a new student was harassed for wearing pink. People across the globe are now encouraged to wear pink on this day to take a stand against bullying and promote inclusivity.
Have you or your whānau ever experienced bullying? Share your thoughts on Pink Shirt Day below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
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80.4% Yes
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19.3% No
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0.3% Other - I'll share below
Room for rent $ 250/- per week. 0225198600 Kilmurry street Halswell new warm house
Room for rent in a new warm house in Kilmurry street, Halswell. $ 250/-Bus route No 7. Close to Wigram. 0225198600
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