Nutrition Coaching
Interested in going low, (carb that is)? a healthy wholefood approach? Want to find what works for you long term?
Let me help coach you through that grey area between the desire to change your nutrition, and having no idea where to begin, to actually doing it, doing it right, and doing it in a way that's as easy as possible. Because hey, this is a lifestyle change and you want to eat stuff that not only agrees with you but is enjoyable, nutritious and doesn't cost a small fortune each week to buy... No hunting for exotic foods or elaborate cooking skills needed :)
Want to know more...
Check me out via the link to UniqueLee U Health Coaching
Lee
Health & Nutrition Coach,
Surface Prep & Coating Experts in Canterbury
Wymamakes surface preparation simple. We handle it all – grit & bead blasting, zinc arc spraying and industry spray painting – so you get the perfect finish every time.
We specialise in mild steel, stainless steel, and alloy treatments.
✅6*15m spray booth
✅Fully enclosed facility
✅6-ton crane for overhead transfer
Let us take care of your next coating or blasting job with efficiency and accuracy.
📞Call Simon Harris at 021 222 1545.
🧩😏 Riddle me this, Neighbours…
I am an odd number. Take away a letter and I become even. What number am I?
Do you think you know the answer?
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Scam Alert: Bank cold calls
ASB is warning customers about reports of cold calls from scammers claiming to be from ASB. These scammers are trying to obtain personal information, including usernames, dates of birth, and verification codes sent to your mobile phone.
🛡️ The "Caller Check" Test
If you get a call from someone claiming to be from ASB and you’re unsure, just ask them for a Caller Check. You will then be able to verify the call through the app.
Remember, banks will:
❌ Never ask for your banking passwords, PINs, or verification codes
❌ Never need to know your full credit card number – especially the CVC
❌ Never ask you to download software or remotely access your device
❌ Never ask you to purchase gift cards or transfer funds.
If you have received a phone call and think your account has been compromised, call ASB on 0800 ASB FRAUD (0800 272 372), or visit your local branch.
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