Join us for fun, low cost fitness, Thursday at Phillipstown Hub!
Join us tomorrow for a fun, friendly workout at the Phillipstown Community Hub (Room 4), 39 Nursery Road. We start at 10am.
Tomorrow we are starting with a song warmup. We are then going to do a 30 minute cardio HIIT bodyweight ladder workout. You might be sick of jumping jacks by the time we finish smashing this out!! And we will finish with something ab related.
Kids of all ages, from little babies to older school kids, are most welcome to come along. There are toys and snacks provided, to keep them entertained while you workout.
We welcome anyone to come along and join in with us. Any age, size, gender or fitness level.
Just $2 per session, no need to pre-book, and don't forget your water bottle.
Can't wait to see you there!
<3
Rachel, Tash and Carly
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
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