Master The Gentle Art Of Sleep
A good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.
Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. Just avoid exercising too close to bedtime, as it may increase alertness.
Setting up a regular sleep schedule can work wonders for achieving restful sleep. Try to go to bed and wake up around the same time every day, even on weekends. This will help regulate your body's internal clock, making it easier to fall asleep and wake up naturally.
Electronic devices emit blue light that suppresses the production of melatonin, a hormone that regulates sleep. Not to mention that texting, watching television or scrolling are all stimulating, which can keep your brain on alert. Avoid using electronic devices for at least an hour before bed and turn off the TV.
Click read more for more tips on achieving a good night's sleep.
Addictive Eaters Anonymous
Freed from my secret life
I came to my first meeting because my obsession with food was driving me crazy mentally, and because I was afraid I would not be able to stop putting on weight. I was embarrassed and angry about being there. I found the meetings very confronting and I only managed two, even though it had been suggested by a member to go to six. I stayed away for several months and then came back to stay, after more time of battling over and under eating and the obsession with food. I had already been in Alcoholics Anonymous eighteen months at that stage. After putting down alcohol and drugs, the food obsession became extreme.
Missing Please Help!
Hi these guys went missing from Northcote 10th November, there has been a possible sighting of them both together near Winters Rd. Please help us get them home :) Contact details are in the POST
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