FLOW2GLOW YOGA WITH ROBYN STARTING ON FRIDAY 19TH NOVEMBER.
I’m so excited to announce that I’m bringing a yoga class to the community. Flow2Glow combines flow/power/restorative yoga. This is for all fitness levels from beginners to advanced. You simply modify the movements to do what feels best for you. Connect core/body strength, balance, flexibility, mobility, breathing techniques into this practice. This class is an excellent all-rounder for your mind, body & soul. It’s a lovely light and bright space and if it’s a nice day, we can do yoga in the park. Stay for a cheap and cheerful cuppa and cake at cafe after and enjoy some community connections.
With hope in my heart Namaste Robyn
✌️❤️💕🧘♀️
Riddle Time! Sharpen Your Mind and Take the Challenge!
Where is the only place where today comes before yesterday?
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Bolivia Card Game.
Do you like card games, We have a table at the Bishopdale Library
1pm-3pm Thursdays, Tuition and cards supplied, Just come along,
Phone Chris on 0275493828 or Genny on 021607821 for more information.
Succulents and some plants for sale
A variety of well established and healthy succulents and some plants for sale at the gate at 20 Waterford Avenue Northwood from approx 9am each day.
$3 each or 2 for $5.
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