8-week fitness challenge starts tomorrow at Fitclub, Phillipstown Hub
Hey everyone!
Tomorrow (April 3) at Fitclub at the Hub we're kicking off our second 8-Week Fitness Challenge for 2018.
Our 8-Week Challenges are a way for us to challenge ourselves to achieve the body transformation so many of us are aiming for.
Here's how it works: we weigh in, measure body fat and muscle mass, and take a set of measurements during the first week of the challenge; attend as many Fitclub sessions as possible over the eight weeks; work on brushing up our nutrition at the same time; encourage each other both in person and in our Facebook group; and at the end of the eight weeks we collect the same data and check out how far we've come!
We've decided on a twist this time - there will be a $10 entry fee for this round of the challenge which will become the prize pool for our top achievers! All funds will be returned to the participants. Class tomorrow (April 3) will be free, just pay your entry fee - you can still join the challenge and pay your entry fee by Saturday April 7 but normal class fee of $2 will apply on Wednesday, Thursday and Saturday as well.
Come join a great group of motivated, friendly local women in a fun, kid-friendly environment and get started on your fitness goals! We have four sessions each week including Boxfit Tuesdays, Zumba Wednesdays, HIIT It Thursdays, and #SweatSaturday. Snacks and toys available for kiddos.
All welcome- all ages, bodies, fitness goals and abilities - participation in the challenge is not compulsory either, casual visits welcome! No need to book.
Check us out on Facebook (Fitclub at the Hub) to learn more about our fab community fitness group. We'd love to meet you!
<3 Carly, Tash and Rachel - the Fitclub Girls
Poll: If we want to reduce speeding, what do you think actually changes driver behaviour? 🛻🚨🚓
In the Post's article on speeding penalties, the question is asked whether speeding fines are truly about road safety, or are they just a way to boost revenue for the Crown?
What do you think? Should speeding motorists receive speeding fines or demerit points?
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36.5% The sting of a fine (Money talks!)
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63.5% The threat of demerit points (Nobody wants to lose their license!)
Scam Alert: Bank cold calls
ASB is warning customers about reports of cold calls from scammers claiming to be from ASB. These scammers are trying to obtain personal information, including usernames, dates of birth, and verification codes sent to your mobile phone.
🛡️ The "Caller Check" Test
If you get a call from someone claiming to be from ASB and you’re unsure, just ask them for a Caller Check. You will then be able to verify the call through the app.
Remember, banks will:
❌ Never ask for your banking passwords, PINs, or verification codes
❌ Never need to know your full credit card number – especially the CVC
❌ Never ask you to download software or remotely access your device
❌ Never ask you to purchase gift cards or transfer funds.
If you have received a phone call and think your account has been compromised, call ASB on 0800 ASB FRAUD (0800 272 372), or visit your local branch.
Some Choice News!
DOC is rolling out a new tool to help figure out what to tackle first when it comes to protecting our threatened species and the things putting them at risk.
Why does this matter? As Nikki Macdonald from The Post points out, we’re a country with around 4,400 threatened species. With limited time and funding, conservation has always meant making tough calls about what gets attention first.
For the first time, DOC has put real numbers around what it would take to do everything needed to properly safeguard our unique natural environment. The new BioInvest tool shows the scale of the challenge: 310,177 actions across 28,007 sites.
Now that we can see the full picture, it brings the big question into focus: how much do we, as Kiwis, truly value protecting nature — and what are we prepared to invest to make it happen?
We hope this brings a smile!
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