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Super stoked to let you all know I am now a strength and balance ACC approved accredited for both Qigong and Tai Chi classes!
Anyone looking for a class can rest assured knowing that my classes are of a standard that covers strength and balance suitable for us as we age.
Qigong and Tai Chi… View moreSuper stoked to let you all know I am now a strength and balance ACC approved accredited for both Qigong and Tai Chi classes!
Anyone looking for a class can rest assured knowing that my classes are of a standard that covers strength and balance suitable for us as we age.
Qigong and Tai Chi provide the perfect mix of slow gentle movements to build strength, balance, and flexibility while boosting our serotonin levels for that ultimate hit of calmness.
At present, I have two classes running:
Both at 105 Bridle Path Road Heathcote Valley
Mondays 10am -11am Tai Chi
Tuesdays 10am - 10:45am Qigong
First class free to try
By David Hill, Local Democracy Reporter
Motorists could be paying a toll to drive a new bypass on State Highway 1, in North Canterbury, once it's complete.
Meanwhile, planned safety improvements to the area have been canned for now, as officials review the planned work as part of the … View moreBy David Hill, Local Democracy Reporter
Motorists could be paying a toll to drive a new bypass on State Highway 1, in North Canterbury, once it's complete.
Meanwhile, planned safety improvements to the area have been canned for now, as officials review the planned work as part of the Woodend Bypass design.
The Government is considering a proposal for its promised roads of national significance to be partially funded by a toll.
NZ Transport Agency Waka Kotahi (NZTA) said the Woodend Bypass has been confirmed as one of the first five roads of national significance and that a safety review will be undertaken.
Associate Transport Minister Matt Doocey said the Government has backed recommendations by NZTA to introduce tolls in its Government Policy Statement on Land Transport.
‘‘As a Government, we are open to a wide range of funding tools to ensure we are able to deliver the roads that will allow kiwis and freight to get to where they want to go quickly and safely.’’
Safety improvements for Woodend’s Main North Rd were announced in December 2022, as part of a $35 million funding package for State Highway 1 between Saltwater Creek and Cam River, with work due to begin this year.
NZTA had previously advised the safety improvements were on hold, pending the revised policy statement on Land Transport.
Doocey said it made sense to have another look at the work programme.
‘‘When you look at the Woodend safety improvement programme, it was in response to Labour cancelling the bypass, so it is right to relook at that programme in the context of the new motorway.’’
The former Government included the Woodend Bypass in its policy statement on Land Transport announced in August 2023.
Funding was also announced in December 2022 for a $6 million project, including cycleways linking Kaiapoi, Woodend and Pegasus, as part of NZTA’s Transport Choices Programme.
But the programme was axed last December by the new Government.
Doocey said the proposed cycleways and an under-pass at the Pegasus roundabout would be considered as part of the final bypass design.
‘‘When you look at the Christchurch Northern Corridor, the (Christchurch to Kaiapoi) cycleway was an important part of it, so I think it would make sense to consider the cycleways and an underpass as part of the bypass design.’’
Woodend-Sefton Community Board chairperson Shona Powell said she welcomed news about the bypass, but the safety improvements were needed now.
‘‘It will take several years to build the bypass. It is just getting frustrating.’’
Waimakariri mayor Dan Gordon said he had been seeking clarity about the promised safety improvements without success.
But he welcomed Doocey’s comments that the cycleway and under-pass would be considered as part of the final design.
‘‘It makes total sense to construct this as part of the works and I know the community would be thrilled to have these included.
‘‘This is an incredibly important project for our district and I am delighted by the depth of consideration the Government is giving to it.’’
He would also like to see a cycleway clip-on added to the State Highway 1 bridge over the Ashley-Rakahuri River.
The council has been planning the Kaiapoi to Woodend and Woodend to Pegasus cycleways for several years, along with a Rangiora (Southbrook) cycleway.
Proposed safety improvements had included road widening, wider centrelines and safety barriers, and reducing the speed to 60kph at the Pegasus roundabout, which would have become one lane with raised safety platforms.
Traffic lights were also proposed at the Rangiora-Woodend Rd intersection, roundabouts at the Woodend Beach Rd and Williams St intersections and a crossing refuge for people using bus stops near Pineacres.
■ LDR is local body journalism co-funded by RNZ and NZ On Air.
Come to this fundraiser Market Day with various stalls. Goods & Food STALLS. I know one stall is Clothes & boots (mainly new CITY CHIC but 1/3 of RRP), but also Shein & other brands, shoes, some beauty products & toys, ALL BRAND NEW! Loads of BARGAINS! There will also be other … View moreCome to this fundraiser Market Day with various stalls. Goods & Food STALLS. I know one stall is Clothes & boots (mainly new CITY CHIC but 1/3 of RRP), but also Shein & other brands, shoes, some beauty products & toys, ALL BRAND NEW! Loads of BARGAINS! There will also be other goods stalls & food stalls.
School holiday specials!
Baby and children’s cloths!
Children’s books, games and toys.
All 50c to $5.00.
… View moreSchool holiday specials!
Baby and children’s cloths!
Children’s books, games and toys.
All 50c to $5.00.
We are open Tue, Wed & Thur 10am - 4pm.
Come on in and meet our friendly staff!
Early this morning, a power outage affected parts of Christchurch.
What you need to know:
- Over 1500 homes in Christchurch lost power.
- Power company Orion showed 1576 properties across Avonhead, Broomfield, Burnside, Hyde Park, Ilam, Russley, Upper Riccarton were affected at 6.28am.
- Some… View moreEarly this morning, a power outage affected parts of Christchurch.
What you need to know:
- Over 1500 homes in Christchurch lost power.
- Power company Orion showed 1576 properties across Avonhead, Broomfield, Burnside, Hyde Park, Ilam, Russley, Upper Riccarton were affected at 6.28am.
- Some 889 properties had had power restored by 7.45am, but the rest could be waiting up until 9am, Orion’s website showed.
- An investigation is under way into what caused the outage.
- Temperatures in central Christchurch were about minus 1.8C, according to MetService.
Bike Bridge will be offering a series of 4 daytime bike lessons for women during the July school holidays.
Location: Addington School
Wednesday 10th July, 11am-1pm
Thursday 11th July, 11am -1pm
Wednesday 17th July, 11am-1pm
Thursday 18th July, 11am -1pm
As usual, lessons are free and … View moreBike Bridge will be offering a series of 4 daytime bike lessons for women during the July school holidays.
Location: Addington School
Wednesday 10th July, 11am-1pm
Thursday 11th July, 11am -1pm
Wednesday 17th July, 11am-1pm
Thursday 18th July, 11am -1pm
As usual, lessons are free and there is no need to register - just turn up on the day. All equipment is provided, just please wear closed shoes. All abilities are welcome, from complete beginners who have never sat on a bike before, to those that can ride but want to learn to ride safely on the road.
For more information see link under 'Read More' for their Facebook page.
For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in gorgeous Mangawhai, worth almost $1.4 million dollars.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new … View moreFor only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in gorgeous Mangawhai, worth almost $1.4 million dollars.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new owner.
Make this coastal property your permanent residence, a holiday home, a rental, or you can simply sell it!
Get your tickets today at heartlottery.org.nz.
Magnetic frames make it easy to change what’s on display – whether it’s wallpaper or works of art. Paint yours in Resene testpots to contrast what's on display and complement your home's décor.
Find out how to create your own with these easy step by step instructions.
Do you have no off switch for food?
Then take a look at our list of 15 questions. If you find yourself answering “Yes” to more than one, it may be that you have a problem with food. If that is the case, AEA can help.
...You can see right through them.
No, we haven't lost the plot! July 1st is International Joke Day and because laughter is good for your body, we want to get involved.
So, go on, jokers! Share your best joke below...
On Thursday each week we hold free lawyer clinics.
These clinics allow you to see a lawyer at no cost for 10 mins. So, if you need help understanding a legal document or deciding whether to pursue a legal case, then this is a great starting point.
- 1pm - 133 Brighton Mall (entrance on Union … View moreOn Thursday each week we hold free lawyer clinics.
These clinics allow you to see a lawyer at no cost for 10 mins. So, if you need help understanding a legal document or deciding whether to pursue a legal case, then this is a great starting point.
- 1pm - 133 Brighton Mall (entrance on Union Street, SBA office) – 03 366 6490
- 6.15pm - 8 Goulding Ave (Hornby community centre) – 03 349 5236
You will be given a number when you arrive, so everyone is seen in order and usually the lawyer can see 5-7 clients.
If you need a specialist lawyer or advisor for immigration, employment or ACC then email christchurchclinics@outlook.com to make an appointment with the separate clinics.
Christchurch Police are urging the community to ensure children are properly restrained following a concerning vehicle stop in Harewood. About 11:30am yesterday, Thursday 4 July, Police stopped a vehicle travelling almost 20kmh above the speed limit on Harewood Road.
When Police came to the … View moreChristchurch Police are urging the community to ensure children are properly restrained following a concerning vehicle stop in Harewood. About 11:30am yesterday, Thursday 4 July, Police stopped a vehicle travelling almost 20kmh above the speed limit on Harewood Road.
When Police came to the window, four children between the ages of 6 months and 5 years were seen in the back and front passenger seats with their car seats incorrectly fitted.
The driver was issued a formal warning and an infringement notice. Police are working with the driver around the correct way to secure seats, secure the children, and making sure they have the right seat for their size.
Inspector Ash Tabb says, ensuring car seats are properly attached and kids are properly restrained is essential in reducing the risk of serious injuries or worse if a crash occurs.
“I am glad this didn’t result in more serious consequences; not only were the kids not properly restrained, but the vehicle was also travelling almost 20 kmh above the speed limit, two of four known crash and serious crash contributors, labelled RIDS (Restraints, Impairment, Distraction, and Speed).
"We understand parents, and caregivers may not know what the right seat is, or how to attach it correctly for your child. There are several services available to assist people with this, including child restraint technicians who can provide advice on what restraint may be needed. They can also help you fit them to your vehicle,” Inspector Tabb says.
Check out Whānau Āwhina Plunket website here.
Or the NZ Transport Agency Waka Kotahi website here.
"I've been doing compost workshops for the community for four years. But I guess composting for like the past eight years.
It originally started because we moved and our house came with the compost bin. I was curious to know what it was, so we started composting, but like, just … View more"I've been doing compost workshops for the community for four years. But I guess composting for like the past eight years.
It originally started because we moved and our house came with the compost bin. I was curious to know what it was, so we started composting, but like, just chucking stuff and not really knowing what we're doing. Then pumpkins and potatoes just started growing out of it.
I got into gardening during lockdown. My French teacher gave me some broccoli seeds, and I grew those and then obviously, you go through the journey of discovering soils are really important to grow healthy kai.
When I was in Year 13, I was volunteering at an orchard and I ran my first compost workshop. It was pretty cool. And then people just wanted me to keep doing them. Me and my sister got an internship at the Council doing compost education for the community but my compost passion actually came from hearing about Kaicycle's composting programme in Wellington. I want to set up a composting business like that.
Me and my sister started Compost Club at Uni last year. Our main aim is to make composting more accessible and commonplace on campus, especially for students because we find that students want to compost, but they don't know how or they don’t have the resources. We go to their flat and we run a mini workshop for them, come back three weeks later, check out how it's going.
I've taken a break this semester from burnout.
I just find it hard to say no, you get to that position where your body makes you say, no, I can't do any more. I feel like in the environmental space people burn out a lot. I guess why I've struggled with saying no, is because I feel like I can change the world. But no, I can't! We need everyone to do their little part to make a change.
I'm really passionate about cooking and growing healthy kai and having a slow life. And I haven't done that yet. But I'm working towards it."
- Kaitlyn
View more stories, or nominate someone: @humansofchch
www.humansofchch.org...
6:00PM - Mon, Jul 15, 7:00PM
This event has been cancelled! but if would like to be contacted for future dates for enrolments please contact me.
6-8 clients are needed for a beginner's class.
For two weeks only come and learn for free the secrets to good breathing techniques, … View more6:00PM - Mon, Jul 15, 7:00PM
This event has been cancelled! but if would like to be contacted for future dates for enrolments please contact me.
6-8 clients are needed for a beginner's class.
For two weeks only come and learn for free the secrets to good breathing techniques, posture, flexibity and how to strengthen that all important core.
You will be greeted by an experienced instructor and support team of newbies to make you feel comfortable.
Feel free to ask them about the experience as Beginners.
Monday 6.05pm Hunsbury Community Centre 8th and 15h July 32 Hunsbury Avenue.
or
Wednesday the 10th of July 9.35am St Paul Church Papanui cnr Harewood road.
You must be relatively fit with no on going back, neck or shoulder injuries.
Text your name and how many mats to reserve for you and your friends to Roger at 0212089196.
Cancelled until enough interest 8 clients needed, please contact to put you name on the list!!
Easily change the height and layout of the shelves any time as your plants grow or the items you want to showcase change with this handy pegboard finished in Resene Colorwood Whitewash.
Find out how to create your own with these easy step by step instructions.
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