Master The Gentle Art Of Sleep
A good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.
Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. Just avoid exercising too close to bedtime, as it may increase alertness.
Setting up a regular sleep schedule can work wonders for achieving restful sleep. Try to go to bed and wake up around the same time every day, even on weekends. This will help regulate your body's internal clock, making it easier to fall asleep and wake up naturally.
Electronic devices emit blue light that suppresses the production of melatonin, a hormone that regulates sleep. Not to mention that texting, watching television or scrolling are all stimulating, which can keep your brain on alert. Avoid using electronic devices for at least an hour before bed and turn off the TV.
Click read more for more tips on achieving a good night's sleep.
Do you have a quick question for a lawyer?
On Thursday each week we hold free lawyer clinics.
These clinics allow you to see a lawyer at no cost for 10 mins. So, if you need help understanding a legal document or deciding whether to pursue a legal case, then this is a great starting point.
- 1pm - 133 Brighton Mall (entrance on Union Street, SBA office) – 03 366 6490
- 6.15pm - 8 Goulding Ave (Hornby community centre) – 03 349 5236
You will be given a number when you arrive, so everyone is seen in order and usually the lawyer can see 5-7 clients.
If you need a specialist lawyer or advisor for immigration, employment or ACC then email christchurchclinics@outlook.com to make an appointment with the separate clinics.
Monday 8 July
Did you know that the 8th July was the date Paris was founded as France's capital. Our them for this Mondays meeting is Oh-la-la: Paris.
The theme is based around all things French.....wear something in red, white or blue - or a combination of the three !!
We can't wait to see you on Monday at 7.15pm Halswell Bowling Club 301 Halswell Rd
Why are ghosts such bad liars?
...You can see right through them.
No, we haven't lost the plot! July 1st is International Joke Day and because laughter is good for your body, we want to get involved.
So, go on, jokers! Share your best joke below...
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