Tai Chi Class - Exercising with Energy
Tai Chi for Joy Class – exercise with energy healing, 1pm Monday, Halswell
Welcome to try your first class for FREE!
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sports Canterbury)
Venue: Halswell Community Hall, 450 Halswell Road, Christchurch
Time: Mondays, 8 classes a term
Improving balance, posture, memory, flexibility, energy, immune system, relaxation, and well-being and proven to prevent falls, protecting bones and joints.
Free 1st visit: Come and try the graceful Tai Chi movements
~ the combination of yoga, gentle stretching, energy healing and meditation ~
Contact your teacher: Sandy Email: sandyjsky@gmail.com
Beginners: 1~ 2 pm
$80 per term ($10) or $12 casual,
$64 per term ($8) or $10 casual for Community Service card or SuperGold card holders
Practising Warm-up, Tai Chi for Arthritis, Rotating Tiger or Shaking Plumes (Qigong)
Experienced: 1 ~ 2:30 pm
$112 per term ($14) or $16 casual,
$96 per term ($12) or $14 casual for Community Service card or SuperGold card holders
Practising Yang style Tai Chi - 8 form and 24 form, Tai Chi Kungfu Fan during the last 30 min
What to bring:
1. Vaccine pass
2. Mask use is encouraged (classmates and Sandy can take masks off when exercising though)
3. We will sit down about 10 min in between to read a Qigong book (Qigong is the foundation to Tai Chi). If you need reading glasses, please bring them with you.
4. Drinking bottle: a thermal one is suggested
5. Wear comfortable clothes with a pair of flat-soled shoes.
Poll: When should the tree go up? 🎄
From what we've heard, some Christmas trees are already being assembled and decorated.
What are your thoughts on the best time to get your Christmas tree up?
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4.7% Second half of November
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43.9% 1st December
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17.7% A week before Christmas
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32.6% Whenever you wish
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1.1% Other - I'll share below
Poll: Should all neighbours have to contribute to improvements?
An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.
When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?
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82.6% Yes
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14.7% No
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2.7% Other - I'll share below
Christmas Market
Christmas market featuring finely crafted Christmas decorations, Christmas baking, jams, pickles, and gifts.
Come along to kick start your Christmas shopping.
11.30am to 3.00pm, at Cashmere Presbyterian Church, 2 Macmillan Ave.
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