Exercise classes
Hi to all my neighbours out there, just want to let you know that my class is now back in swing after a wee Xmas break.
Low Impact/toning classes suitable for all ages. My class consists of a light aerobic warm up followed by toning and conditioning the whole body. We use dyna bands, weights, circuit once a month and occasionally through in the odd ball game etc. Lots of fun with friendly ladies and an overall great workout thats not hard to follow.
Why not come along and give it a try - Wednesday 6 -7 at the Halswell community hall - opposite the Halswell vet. Concession cards available and casual rate - First class $5.00..... Look forward to seeing any newcomers but if you have any questions first please feel free to contact me on 021432852.
Linda @ bodytone fitness.
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
-
78.2% Yes! It's better to regift what I don't need
-
21.8% No. It's the thought and effort that matters
✨ Sydenham, our shop is staying open late! ✨
Join us at our SPCA Op Shop at 428 Colombo Street tomorrow, Tuesday 23 December. We're open until 7PM for some festive late-night shopping fun! 🎄🛍️
Tonight's the perfect night to get your Christmas gifting sorted locally! Come shop sustainably, support animals in need, and enjoy the Christmas fun 💙🐾
Loading…
