Pilates & Dance Classes for the community
*Community Announcement!*
I am excited to announce that I will be offering Mat Pilates and Dance Classes for adults and seniors. First class is FREE!
Classes will be held at 105, Bridle Path Road, Heathcote. Studio space is located near the rear of the second building.
Here are the details you need:
Dance Fitness
When: Every Wednesday evening
Time: 5:30 PM - 6:15 PM
Classical Mat Pilates:
When: Every Wednesday evening
Time: 6:30 PM - 7:30 PM
Mat Pilates for Seniors:
When: Every Thursday morning
Time: 9:30 AM - 10:30 AM
Dance Freestyle
When: Every Thursday evening
Time: 6:30 PM - 7:30 PM
For more information, please visit www.movewithalina.com... or email info@movewithalina.com, or call/text Alina 022-159-7199.
Thank you for your support!
Best,
Alina
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71.5% Yes
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11.8% No
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