Dear Neighbours

Matthew from

🍌🍎🥚🥑🍌🍎🥚🥑🍌🍎🥚🥑🍌🍎🥚🥑

New specials and products at Gardenfresh Greengrocers Bishopdale.

NZ mandarins: $1.48kg. Large, easy peel and great for school holiday snacking.
NZ Apples: $1.78kg. Granny Smith, Fuji, Royal Gala, Organic Rose, Kanzi.
Bananas. Still at an amazing price: 99c kg
Fresh Jumbo trays of Eggs. From: $5.99
Jumbo Avocados have just arrived in store. Priced to low to advertise, so get in quick so you don't miss out.

We have a great selection of local, spray free, organic products in-store. Potatoes, Leeks, Kale, Silverbeet just to name a few.

2 new products in-store:
Jerusalem Artichoke. Has a nutty sweet taste to it. Great for roasting, making soup, sauteed plus more great uses. Tip: it's easier to peel once it's boiled. Health benefits of these are it's high in potassium. A one cup serving of sunchokes contains 643 mg of potassium, which is essential for overall health and can help to reduce heart disease. Increasing your dietary potassium, in addition to reducing excess sodium, is especially beneficial for people at risk for high blood pressure.

2nd new product:
Ladies Finger. Also known as Okra. Some say it has a taste like Eggplant when cooked. Again, this vegetable can be used to sauteed, add into soups or stir fry's. The health benefits of Okra are it contains potassium, vitamin B, vitamin C, folic acid, and calcium. It's low in calories and has a high dietary fiber content. Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes

So head on down, get some amazing bargins and try some new interesting products. Don't forget to Like, Share our page and Tag your friends and family.

Have an awesome weekend. Enjoy the sunshine while we have it. ☀️☀️☀️