Nutrition seminar
Hi everyone. We are holding a nutrition seminar THIS Thursday 23rd from 7.00 to 8.00 pm at our studio gym in Woolston, to be taken by registered Nutritionist Bek Parry. The evening will feature a lecture from Bek on basic principles of healthy eating for weight management, general health, vitality and exercise. There will be a power point presentation outlining all this and more and there will be plenty of opportunity for you to take notes of the key facts as we go along. Booking details here on kotraining.co.nz...
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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79.8% Yes! It's better to regift what I don't need
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20.2% No. It's the thought and effort that matters
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Create a Stunning Stain Feature Wall with Resene Colorwood
Transform your living room into a work of art with Resene Colorwood wood stains. Find out how to create your own stain feature wall with these easy step by step instructions.
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