Exercise classes
Hi to all my neighbours out there, just want to let you know that my class is now back in swing after a wee Xmas break.
Low Impact/toning classes suitable for all ages. My class consists of a light aerobic warm up followed by toning and conditioning the whole body. We use dyna bands, weights, circuit once a month and occasionally through in the odd ball game etc. Lots of fun with friendly ladies and an overall great workout thats not hard to follow.
Why not come along and give it a try - Wednesday 6 -7 at the Halswell community hall - opposite the Halswell vet. Concession cards available and casual rate - First class $5.00..... Look forward to seeing any newcomers but if you have any questions first please feel free to contact me on 021432852.
Linda @ bodytone fitness.
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