When things get overwhelming, what do you do to reset?

It’s been a little full-on at the office lately, and the Neighbourly team found ourselves chatting about something we all experience: stress.

We got talking about the power of nature — green spaces like parks, bush walks, or even just sitting under a tree, and blue spaces like the ocean, lakes, or rivers. Research agrees: being in nature really does help calm the mind. We’re lucky here in Aotearoa to have such beautiful spots right on our doorstep!

But sometimes, getting out for a walk or escaping to the beach isn’t an option. So we’re curious...

We want to know: What do you do to find a moment of calm when life gets a bit too much?
A hot cuppa? A good playlist? Staring out the window?

Let us know ... your go-to might help someone else breathe a little easier, too.

More messages from your neighbours

1 hour ago

Poll: How do you feel about outdoor murals?

The Team from Neighbourly.co.nz

🌟 Something big and colourful has arrived on Manchester Street!
A brand-new five-storey mural has just gone up — the first of many outdoor artworks set to appear around Christchurch in the lead-up to February’s climate art festival.

We want to know: How do you feel about outdoor art?

Interested in the new works that will decorate the Garden City? The Press has you covered.