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A good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.
Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. … View moreA good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.
Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. Just avoid exercising too close to bedtime, as it may increase alertness.
Setting up a regular sleep schedule can work wonders for achieving restful sleep. Try to go to bed and wake up around the same time every day, even on weekends. This will help regulate your body's internal clock, making it easier to fall asleep and wake up naturally.
Electronic devices emit blue light that suppresses the production of melatonin, a hormone that regulates sleep. Not to mention that texting, watching television or scrolling are all stimulating, which can keep your brain on alert. Avoid using electronic devices for at least an hour before bed and turn off the TV.
Click read more for more tips on achieving a good night's sleep.
We are Rugby MAD nation! We had an amazing turnout with over 965 entries from rugby fans to back their country for a chance to win a 3-month subscription to Sky Sport Now!
Now, the moment of truth – did you emerge as the lucky winner? CLICK below to find out! But hey, if you missed out on the… View moreWe are Rugby MAD nation! We had an amazing turnout with over 965 entries from rugby fans to back their country for a chance to win a 3-month subscription to Sky Sport Now!
Now, the moment of truth – did you emerge as the lucky winner? CLICK below to find out! But hey, if you missed out on the competition, don't worry! We've got a BONUS rugby family GIVEAWAY just for you. Check out our featured post here: www.facebook.com...
And here's the game plan: Stay connected with NZ Compare for the freshest broadband and power deals, along with exciting competitions. We're your money-saving champions! CLICK HERE to discover more: www.nzcompare.com...
In perfect going order - has remote. Got a new one through changing energy companies.
Pick up in Waltham
Maximise that awkward corner or otherwise inaccessible space with sleek fitted shelves painted in Resene paints.
Find out how to create your own with these easy step by step instructions.
The Heart Foundation Lottery No. 144 is now open. For as little as one $15 ticket, you will be in the draw to win a brand-new, fully furnished Jennian home worth just over a million dollars in beautiful Whitianga. There are also other great prizes to be won, including overseas holidays, $10,000 … View moreThe Heart Foundation Lottery No. 144 is now open. For as little as one $15 ticket, you will be in the draw to win a brand-new, fully furnished Jennian home worth just over a million dollars in beautiful Whitianga. There are also other great prizes to be won, including overseas holidays, $10,000 cash and a new Toyota hybrid. Proceeds from all tickets help to fund life-saving heart research. Someone will win this incredible home on 30 November. Now that would make it a summer to remember!
Geeks on Wheels will be holding their free drop in clinic on Wednesday, 27th September – 1-2pm
- at our City branch at 250 Colombo Street (Salvation Army centre)
Does anyone recognise this Tom.
He been around for a few months.
Has quite a deep raspy voice. (esp at night lol).
I'm in Ensors road near Ferry road. He visits the area quite often.
I'm not sure that he's a stray. But suspect he is.
Note: I'm just checking to see if he has … View moreDoes anyone recognise this Tom.
He been around for a few months.
Has quite a deep raspy voice. (esp at night lol).
I'm in Ensors road near Ferry road. He visits the area quite often.
I'm not sure that he's a stray. But suspect he is.
Note: I'm just checking to see if he has a home before I look at getting him to the vet to scan for a chip.
He won't be easy to catch as quite nervy of humans. I have 4 cats of my own which would need to be inside when I would try to catch him. Plus working long hours at the moment. So at this stage, just trying to hopefully hear he has a home.
Christchurch’s water supply technically leaves 170,000 people at risk of exposure to protozoa, but the city council’s head of Three Waters says residents shouldn’t worry and it has a plan.
The latest update comes as mayor Phil Mauger says a representative from Taumata Arowai, the national … View moreChristchurch’s water supply technically leaves 170,000 people at risk of exposure to protozoa, but the city council’s head of Three Waters says residents shouldn’t worry and it has a plan.
The latest update comes as mayor Phil Mauger says a representative from Taumata Arowai, the national water regulator, has agreed to attend an upcoming Christchurch City Council meeting.
Brent Smith, the council’s head of Three Waters, said instead of putting protozoa treatment barriers into its water supply (as requested by Taumatua Arowai, following the recent cryptosporidium outbreak in Queenstown), the council planned to become a class 1 supplier. Reaching the threshold of class 1 status was not achievable for all of the council’s water sources, but could be for most, he said.
Most of Christchurch’s water comes from aquifers (an underground water source). If the city drew that water from a depth of 30m or more, it could meet the water regulator’s class 1 requirements and would not require a UV treatment barrier.
Read reporter Sinead Gill's full story here.
October 14th is the last day for voting in the General Election 2023. And while there are some policies that are nice to have, there are other issues that are imperative to us. Where do your priorities lie this election? From the options below, choose what is swaying your vote the most.
Type … View moreOctober 14th is the last day for voting in the General Election 2023. And while there are some policies that are nice to have, there are other issues that are imperative to us. Where do your priorities lie this election? From the options below, choose what is swaying your vote the most.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
AEA holds regular online meetings and welcomes newcomers from all over the world. Attendance at meetings helps members feel a part of the fellowship. Members share how AEA has worked for them and the difference it is making in their lives.
Ryman Healthcare is proud to champion the women's game like never before. We are committed to supporting initiatives that empower women and celebrate their achievements, showcased through our official partnership with the Black Ferns and Black Ferns Sevens.
Our partnership brings a host of … View moreRyman Healthcare is proud to champion the women's game like never before. We are committed to supporting initiatives that empower women and celebrate their achievements, showcased through our official partnership with the Black Ferns and Black Ferns Sevens.
Our partnership brings a host of benefits that contribute to the growth and development of women's rugby. Together, we aim to inspire the next generation of players and foster a vibrant community around the sport. Click here to learn more.
A detailed three tier planter very strong with a rimu base, this one is a large one , can also make smaller ones, for details message me or text on 0221713116
450x450x280 in depth with a rimu base a detailed planter boxes plus a single seat or double $135 for the double and seat or $50 each for the planters, text me if you wish for details 0221713116
Hello Neighbours! We all understand bills are piling up for everyone.
What's been hitting your wallet the hardest lately, making you cringe every time you pay for it?
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