Tai Chi & Qigong Community Class
Tai Chi Community Class
Heathcote Valley
Starting up Monday 9th January
10am to 11am
First class is free
$10 per class
Or
$80 if you pay for 10 classes
The class is focused on improving people's mental fitness,
- de-stress
- cultivate some calmness
- reduce anxiety
- combat depression
- find those elusive happy hormones people talk about
which in turn will also improve your physical fitness
- balance
- flexibility
- strength
- reduce falls
And have some fun!
Text me if you're keen to come check it out and see if it's your thing or if you have any questions
Cheers
Lee
Text me at 027 230 6451
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.4% For. Self-service is less frustrating and convenient.
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43.4% I want to be able to choose.
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47.2% Against. I want to deal with people.
Poll: Would you take a 1.5-hour hike for a shop? 🌿🐦
Canterbury, you have a hidden treasure right on your doorstep ... though it does come with a 1.5-hour walk up the stunning Rakaia Gorge Walkway.
Along the trail you’ll find The Fantail Shop showcasing small artworks by local artisans. Even better, every purchase supports the Fantail Trust, helping protect and restore biodiversity on the north bank of the gorge.
So we’re curious: would you take a 1.5-hour hike for a shop? (And for local biodiversity, of course 🌿)
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31.6% Yes!
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68.4% No thank you.
Weekend Beginners Pilates or Tai Chi
I am looking for those residents that would be interested in either the power of Pilates for strengthening their backs and core or want or to experience the power of Yang Style short form Tai chi and its many relaxing qualities and benefits.
There is a possibility of doing one or the other depending on the level of enquiries Saturday mornings 9am in the Beckenham area.
The cost is dependent on the hall provider and the amount of clients interested. Basically, the more Beginners that are interested the less the cost. Simply reply here via message neighbourly or 0212089196 by the Monday the 9th of February. Ta Roger Beginners joining entered into prize draw for a day pass to Hanmer Springs Pools. (rules applied}
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