8-week fitness challenge starts tomorrow at Fitclub, Phillipstown Hub
Hey everyone!
Tomorrow (April 3) at Fitclub at the Hub we're kicking off our second 8-Week Fitness Challenge for 2018.
Our 8-Week Challenges are a way for us to challenge ourselves to achieve the body transformation so many of us are aiming for.
Here's how it works: we weigh in, measure body fat and muscle mass, and take a set of measurements during the first week of the challenge; attend as many Fitclub sessions as possible over the eight weeks; work on brushing up our nutrition at the same time; encourage each other both in person and in our Facebook group; and at the end of the eight weeks we collect the same data and check out how far we've come!
We've decided on a twist this time - there will be a $10 entry fee for this round of the challenge which will become the prize pool for our top achievers! All funds will be returned to the participants. Class tomorrow (April 3) will be free, just pay your entry fee - you can still join the challenge and pay your entry fee by Saturday April 7 but normal class fee of $2 will apply on Wednesday, Thursday and Saturday as well.
Come join a great group of motivated, friendly local women in a fun, kid-friendly environment and get started on your fitness goals! We have four sessions each week including Boxfit Tuesdays, Zumba Wednesdays, HIIT It Thursdays, and #SweatSaturday. Snacks and toys available for kiddos.
All welcome- all ages, bodies, fitness goals and abilities - participation in the challenge is not compulsory either, casual visits welcome! No need to book.
Check us out on Facebook (Fitclub at the Hub) to learn more about our fab community fitness group. We'd love to meet you!
<3 Carly, Tash and Rachel - the Fitclub Girls
Poll: Is it okay to grocery shop in your PJs?
I'm sure you've seen it while doing your weekly shop... In fact, it may have even been you.
What do you think about people heading to the supermarket in their pyjamas?
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15.1% It's fine!
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75.8% It's questionable
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9.2% Other - I'll share below
Rise and riddle, friends! Let’s solve this one together!
How much dirt is in a hole that measures four feet by four feet by five feet?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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Vanessa
“Giggly girt! Giggly girt!”
“See I got my hair cut on Friday. I've got my hair band to keep it up. See? Like this I keep it up.
Biscuit Blair - she's my favourite woman. And you. And that cheeky lady over there.
My last name is Rule. I'll write it down for you, you silly old duff.
I was born on West Coast. I moved here when I was a little girl.
I like doing pictures here that’s why I like pictures. Doing art. I like going for a walk. I come here Monday, Tuesday, Wednesday, Thursday.
My sister, I go see her on Saturday. Have a cup of coffee, at home. She's five, nine. 59. I'm five, seven, 57. This year I'll be 58. My birthday's on a Thursday. I'm having chocolate cake and pizza. And lolly ice cream.
Some people are noisy. Nicholas, and Peter and Chris, they are my friends and that giggly girt over there.
I get headache sometimes at other work, because noisy.
I'm happy here. I could go for a walk if I want to. I'm good.”
- Vanessa, White Room Creative Spaces
The White Room is a community creative space that removes barriers to
making art. Through this, artists build confidence and connections and
embrace new opportunities.
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