8-week fitness challenge starts tomorrow at Fitclub, Phillipstown Hub
Hey everyone!
Tomorrow (April 3) at Fitclub at the Hub we're kicking off our second 8-Week Fitness Challenge for 2018.
Our 8-Week Challenges are a way for us to challenge ourselves to achieve the body transformation so many of us are aiming for.
Here's how it works: we weigh in, measure body fat and muscle mass, and take a set of measurements during the first week of the challenge; attend as many Fitclub sessions as possible over the eight weeks; work on brushing up our nutrition at the same time; encourage each other both in person and in our Facebook group; and at the end of the eight weeks we collect the same data and check out how far we've come!
We've decided on a twist this time - there will be a $10 entry fee for this round of the challenge which will become the prize pool for our top achievers! All funds will be returned to the participants. Class tomorrow (April 3) will be free, just pay your entry fee - you can still join the challenge and pay your entry fee by Saturday April 7 but normal class fee of $2 will apply on Wednesday, Thursday and Saturday as well.
Come join a great group of motivated, friendly local women in a fun, kid-friendly environment and get started on your fitness goals! We have four sessions each week including Boxfit Tuesdays, Zumba Wednesdays, HIIT It Thursdays, and #SweatSaturday. Snacks and toys available for kiddos.
All welcome- all ages, bodies, fitness goals and abilities - participation in the challenge is not compulsory either, casual visits welcome! No need to book.
Check us out on Facebook (Fitclub at the Hub) to learn more about our fab community fitness group. We'd love to meet you!
<3 Carly, Tash and Rachel - the Fitclub Girls
Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
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85.5% Yes
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13.3% No
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1.1% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Railing planters
To gain extra growing space, make and hang these easy-to-build planters on almost any wooden fence or deck railing. Use Resene FX Blackboard Paint so you can easily identify what plants are in each. Find out how to create your own with these easy step by step instructions.
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