1162 days ago

Tai Chi Class - Exercise with Energy Healing 1pm Monday, Halswell

Sandy from Aidanfield

Welcome to try your first class for FREE!
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sports Canterbury)

Venue: Halswell Community Hall, 450 Halswell Road, Christchurch
Time: Mondays, 8 classes a term

Improving balance, posture, memory, flexibility, energy, immune system, relaxation, and well-being and proven to prevent falls, protecting bones and joints.

Free 1st visit: Come and try the graceful Tai Chi movements
~ the combination of yoga, gentle stretching, energy healing and meditation ~
Contact your teacher: Sandy Email: sandyjsky@gmail.com

Beginners: 1~ 2 pm
$80 per term ($10) or $12 casual,
$64 per term ($8) or $10 casual for Community Service card or SuperGold card holders
Practising Warm-up, Tai Chi for Arthritis, Rotating Tiger or Shaking Plumes (Qigong)

Experienced: 1 ~ 2:30 pm
$112 per term ($14) or $16 casual,
$96 per term ($12) or $14 casual for Community Service card or SuperGold card holders
Practising Yang style Tai Chi - 8 form and 24 form, Tai Chi Kungfu Fan during the last 30 min

What to bring:
1. Vaccine pass
2. Mask use is encouraged (classmates and Sandy can take masks off when exercising though)
3. We will sit down about 10 min in between to read a Qigong book (Qigong is the foundation to Tai Chi). If you need reading glasses, please bring them with you.
4. Drinking bottle: a thermal one is suggested
5. Wear comfortable clothes with a pair of flat-soled shoes.

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More messages from your neighbours
1 day ago

🕵️‍♂️ Detective Mode ON! Can You Crack These Riddles? 🔍

Riddler from The Neighbourly Riddler

Two people are born at the same moment, but they don't have the same birthday, how?

Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!

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3 days ago

Poll: Is your nearest emergency department up to scratch?

The Team from Neighbourly.co.nz

Concerns have been raised about Nelson Hospital with complaints of lack of staffing and excessive wait times. Do you have confidence in your local emergency department?

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Is your nearest emergency department up to scratch?
  • 36.2% Yes, it serves us well
    36.2% Complete
  • 63% No, I have concerns
    63% Complete
  • 0.8% Other - I'll share below
    0.8% Complete
1177 votes
13 hours ago

Addictive Eaters Anonymous

The Team from Addictive Eaters Anonymous - Christchurch

Is Food a Problem for You?
Addictive Eaters Anonymous day of open meetings
Free to attend - all welcome

Saturday 5 April
Morning session 9am - 12pm and afternoon session 1.30pm - 4pm.
Aldersgate Centre, 309 Durham Street North, Christchurch