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Ryman gives you peace of mind with certainty around your living costs, so you can focus on enjoying the things that matter.
From the day you move into a village you’ll know how much you’re paying and what’s guaranteed to be paid back when you move out.
With several Peace of Mind … View moreRyman gives you peace of mind with certainty around your living costs, so you can focus on enjoying the things that matter.
From the day you move into a village you’ll know how much you’re paying and what’s guaranteed to be paid back when you move out.
With several Peace of Mind Guarantees you can you feel confident and secure in your decision to move to a Ryman village.
Enjoy the everyday and have financial certainty with Ryman.
The Waikato Farmers' Markets - which cover Hamilton and Cambridge - have won an accolade.
Getting the Organic New Zealand’s Farmers' Market of the Year award was a good acknowledgement after a rough couple of years, market manager Jen Wilkinson said.
Do you head to the market … View moreThe Waikato Farmers' Markets - which cover Hamilton and Cambridge - have won an accolade.
Getting the Organic New Zealand’s Farmers' Market of the Year award was a good acknowledgement after a rough couple of years, market manager Jen Wilkinson said.
Do you head to the market regularly? What's your favourite stall?
Ethan's life was surrounded by drugs and alcohol due to gang-affiliated friends and family. But after losing loved ones, he joined a Graeme Dingle Foundation programme. Initially hesitant and shy, he gradually gained confidence, showed his humour and found his voice.
The programme helped … View moreEthan's life was surrounded by drugs and alcohol due to gang-affiliated friends and family. But after losing loved ones, he joined a Graeme Dingle Foundation programme. Initially hesitant and shy, he gradually gained confidence, showed his humour and found his voice.
The programme helped him explore different career paths and Ethan became one of the top graduates from his cohort. The Foundation took the opportunity to hire him and he now helps other young people involved in the programme on their career journeys.
Find out more about how the Graeme Dingle Foundation helps young people realise potential.
To all the strong, inspiring, devoted mums, the mums who are no longer with us, the mums who work hard everyday to make the house warm and put food on the table, the mums to be and who could forget the family members who take on the mums role too!
We hope you have a wonderful day, filled with … View moreTo all the strong, inspiring, devoted mums, the mums who are no longer with us, the mums who work hard everyday to make the house warm and put food on the table, the mums to be and who could forget the family members who take on the mums role too!
We hope you have a wonderful day, filled with smiles, appreciation and love. Happy Mother's Day.
Bring a bit of nature inside with a simple tree mural in Resene colours.
Find out how to add colour to you child's room with this handy advice.
Talk to your provider and give them a chance to sort it. If it remains unresolved, you can talk to TDR – your free and independent complaint service.
TDR helps over 3,000 Kiwis every year with their telco troubles. Whether it’s a broadband, mobile or home phone billing issue, it’s free … View moreTalk to your provider and give them a chance to sort it. If it remains unresolved, you can talk to TDR – your free and independent complaint service.
TDR helps over 3,000 Kiwis every year with their telco troubles. Whether it’s a broadband, mobile or home phone billing issue, it’s free to resolve your complaint with TDR. It’s easy too – you can contact us online or by phoning 0508 98 98 98 – and we’ll start working with you and your provider.
The King's coronation took place over the weekend which saw our Prime Minister pledging allegiance to King Charles III. Do you think Aotearoa should say goodbye to the royal family?
Share your thoughts and reasons below.
Type 'Not For Print' if you wish your comments to be … View moreThe King's coronation took place over the weekend which saw our Prime Minister pledging allegiance to King Charles III. Do you think Aotearoa should say goodbye to the royal family?
Share your thoughts and reasons below.
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
It's New Zealand music month! The first of our inhouse events is on this Saturday in Cambridge and these continue for the next three weeks while we operate as business as usual. And save the date for our next Ukulele Jam in the Park in Te Awamutu! More details online. … View moreIt's New Zealand music month! The first of our inhouse events is on this Saturday in Cambridge and these continue for the next three weeks while we operate as business as usual. And save the date for our next Ukulele Jam in the Park in Te Awamutu! More details online. www.waipalibraries.org.nz...
But your Broadband and Power bills don't need to Neighbours!
It can be stressful to find more ways to save money. Comparing your bills using NZ Compare is one simple way you can cut costs!
It only takes a couple of minutes to check if you're on the right plan, for the right price. … View moreBut your Broadband and Power bills don't need to Neighbours!
It can be stressful to find more ways to save money. Comparing your bills using NZ Compare is one simple way you can cut costs!
It only takes a couple of minutes to check if you're on the right plan, for the right price. Remember the longer you leave it, the more money you could be choosing to spend instead of SAVE.
Read our guide on how to save on your Broadband and Power bills OR ring our NZ-based Customer Support Team on 0508 226 672 Monday-Friday 10am-6pm. They're here to help!
Be aware of buyers asking to send a GLS Courier to pay and collect. Just had someone disappear after saying I know of a scam and would prefer to meet in person.
Victim-survivors of sexual violence don’t want to talk about what’s happened to them, so it is critical they can safely tell their story once, and once only, to get the immediate help and ongoing support they need.
“The first door they knock on has to be the right door,” says Dr Kate … View moreVictim-survivors of sexual violence don’t want to talk about what’s happened to them, so it is critical they can safely tell their story once, and once only, to get the immediate help and ongoing support they need.
“The first door they knock on has to be the right door,” says Dr Kate Taylor, Trust Chair of the Midlands Sexual Assault Support Service (MSASS).
“Victim-Survivors don’t have the capacity to advocate for themselves, you can’t send them elsewhere, they won’t make a second call. Our service ensures they get support, without having to repeat themselves.”
The need for MSASS services is significant - sexual violence is much more prevalent than most people believe. The most recent New Zealand Crime and Victims Survey says that 78,000 adults, some 1.9% of the adult population, one in fifty, had been subjected to sexual violence in the last year.
The percentages are even higher for some population groups, particularly young women, and these numbers don’t include children and youth. The overall rate of victimhood is not believed to be growing but the numbers seeking help is steadily increasing.
“The numbers suggest there cannot be one person in this country who does not know someone affected, whether we’re aware of it or not,” says Simone Molenaar, the Chief Vision Officer at MSASS.
Has anyone got any firewood they don't want? Preferably free but a reasonable price would be ok. Must be dry.
Thanks Dave.
No surprise to see food prices shoot up again this week at local supermarkets
Coke up $1.49 bottle on last weeks price
Shortage was maybe in. 6 months
Fruit here totally unreasonable
Can buy gala apples at pak sav for $1 kilo
Not in cambridge
Only time cheap here they suddenly don't … View moreNo surprise to see food prices shoot up again this week at local supermarkets
Coke up $1.49 bottle on last weeks price
Shortage was maybe in. 6 months
Fruit here totally unreasonable
Can buy gala apples at pak sav for $1 kilo
Not in cambridge
Only time cheap here they suddenly don't stock as i found out after getting excited about $3.99 kilo kumera s
Said could order and pay online but not collect as knky sell 10.98 kilo ones
They are the reason we have a crisis in new zealand
In our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are… View moreIn our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are a few tips to consider:
1️⃣ Bedtime routine: Create a consistent routine with calming activities like reading, bathing, or gentle stretches. Avoid electronic devices due to their interference with sleep hormones.
2️⃣ Deep breathing & meditation: Practice slow, deep breaths in a quiet space with closed eyes. Start with a few minutes of meditation daily and increase gradually.
3️⃣ Physical activity: Engage in enjoyable exercise like walking, yoga, or sports. Aim for 30 minutes of moderate-intensity activity most days.
4️⃣ Sleep-friendly environment: Keep your bedroom cool, dark, and quiet. Use comfortable bedding, a supportive mattress, and remove stressors like work-related items or electronics.
5️⃣ Relaxation techniques: Try progressive muscle relaxation, aromatherapy, soothing music, or gentle yoga poses. Release tension and prepare for a peaceful sleep.
Remember, it takes time to find what works best for you. Be patient and kind to yourself. By prioritizing relaxation and incorporating these techniques, you can reduce stress, unwind, and wake up refreshed.
Sweet dreams! ✨
Download the free Nymbl app, and with just 10 minutes a day you can stay active and improve your balance.
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