1501 days ago

Are you OK?

Your emotional and mental wellbeing is important. It is normal to feel stressed or lonely when self-isolating, but there are some things you can do to feel better.

Even if you are not sick you may be feeling anxious about COVID-19. This is normal.

Reach out to your family and whānau, friends and workmates. Sharing how we feel and offering support to others is important.

We want to remind you that if you or someone you know is struggling right now, there is free help available.

See below a list of helplines throughout New Zealand ?

Kia Kaha Aotearoa.

More messages from your neighbours

7 days ago

Poll: Have you ever been bullied?

The Team from Neighbourly.co.nz

People associate bullying with children in schools, but it can actually stretch beyond childhood to workplaces or neighbourhoods.

This Friday is Pink Shirt Day, which began in Canada in 2007 when two students took a stand against homophobic bullying after a new student was harassed for wearing pink. People across the globe are now encouraged to wear pink on this day to take a stand against bullying and promote inclusivity.

Have you or your whānau ever experienced bullying? Share your thoughts on Pink Shirt Day below.

Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.