FREE Workshop for women “How to thrive while living with health issue”
Is your health problem stopping you from living life the way you want?
No matter how big or small a health issue (from being overweight to chronic illnesses), it can affect you both mentally and physically, it can rob you of relationships with friends and families, it can compromise your social life, and it can stop you from living your dreams!
Hi, my name is Julia and I am a health coach.
I have combined my 25 years-nursing knowledge and skills with advanced psychology and neuro-science-based practice into an easy-to-apply tool for you to claim your life back!
By following my 5 Ls process, you will be empowered to take control of your health and lead your life with strength and clarity.
Enroll now for this FREE LIFE-CHANGING 2 hours workshop. Limited spots of 5 people ONLY! The workshop will be held via Zoom on Wed 3 May, 6-8 pm.
To enroll: email julia.spinley@gmail.com
Poll: 🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?
The Reserve Bank has shared some pretty blunt advice: there’s no such thing as a “safe” job anymore 🛟😑
Robots are stepping into repetitive roles in factories, plants and warehouses. AI is taking care of the admin tasks that once filled many mid-level office jobs.
We want to know: As the world evolves, what skills do you think give a CV the ultimate edge in a robot-filled workplace?
Want to read more? The Press has you covered!
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52.6% Human-centred experience and communication
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14.3% Critical thinking
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30.3% Resilience and adaptability
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2.8% Other - I will share below!
Have You Had Your Annual Diabetes Review Yet?
If you live with diabetes, your annual diabetes review with our Registered Nurse is one of the most important appointments of the year.
This check-up isn’t just a routine visit it’s a proactive way to protect your health and prevent complications.
During your annual review, our RN will:
✔️ Check your HbA1c and blood sugar control
✔️ Review your blood pressure and cholesterol
✔️ Arrange blood tests if needed
✔️ Check your feet (early detection prevents serious problems)
✔️ Review your medications
✔️ Support healthy lifestyle goals
✔️ Answer any questions or concerns
Diabetes can affect many parts of the body including your heart, kidneys, eyes, and feet. Regular reviews help us pick up small changes early, before they become bigger issues.
📞 If you receive a recall from us, please don’t ignore it. Booking your annual diabetes review is one of the best steps you can take to stay well and in control of your health.
Your health matters and we’re here to support you every step of the way.
ENGLISH CHAT GROUP Glenfield Library, Bentley Ave, Glenfield
Anyone who would like to improve their English with every day conversation, we can meet at my Chat Group this Sunday 23 February 1230 - 130pm. Call/text if you're interested. 0273862680. Cheers Helen
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