Personal Trainer
Hey neighbors!
Achieve your health and fitness goals starting now... New year starting and a new possibility for you to evolve!
I am an experienced Personal and group Trainer with +17 years experience in Fitness & Wellness fields working with elite and amateurs athletes/performers, rehab and prehab.
7 days a week mentoring and support to my clients and students
I have my own home studio so no need to pay for memberships or fixed fees.
If you want to see my location and my client's reviews on Google business please, follow this link
RECONNECTION TRAINING
maps.app.goo.gl...
Contact me for more information:
movemore@reconnectiontraining.com
0273274394
www.reconnectiontraining.com...
Woodfires safety tips
Here are three top safety tips for using woodfires:
Regular Chimney Maintenance:
Ensure your chimney is cleaned and inspected at least once a year by a professional. This helps prevent creosote buildup, which can cause chimney fires
Use the Right Wood:
Burn only dry wood. Avoid burning green or wet wood, as it produces more creosote and smoke
Install Safety Alarms:
Install smoke and carbon monoxide detectors in your home. Make sure these detectors are tested regularly and have fresh batteries
Still have questions? Reach out to us on 09 439 6123
🧩 Crack the Code: Today’s Riddle Challenge! 🤔
I’m a three-digit number; my tens digit is five more than my ones, and my hundreds digit is eight less than my tens—what am I?
Do you think you know the answer to our riddle? Don't spoil it for your neighbours! Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
ENGLISH CHAT GROUP Forrest Hill Presbyterian Church, 151 Forrest Hill Road, Forrest Hill
We welcome you again to our English Chat Group starting on Monday 17th February. The morning session is 10am-12pm or evening session is 7pm-830pm 😄 come to one or both, whichever suits you. Learn some new words or practise some old ones. No skill level required. Tea ☕️ & biscuits🍪 provided. A gold coin donation 🪙appreciated to cover costs, but not necessary. Everybody welcome. Bring a friend along if you wish. Laughter & fun guaranteed! 🤣🍒 See you there! Cheers Helen
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