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The Team at fit20 wants to invite you to have one month of personalized training for Free on us! (conditions apply).
Want to live longer and healthier? Do Strength training says Harvard Medical School
Muscle wasting, sarcopenia, is the biggest factor in age related decline, chronic disease … View moreThe Team at fit20 wants to invite you to have one month of personalized training for Free on us! (conditions apply).
Want to live longer and healthier? Do Strength training says Harvard Medical School
Muscle wasting, sarcopenia, is the biggest factor in age related decline, chronic disease and aches and pains. Not to mention years healing from exercise injuries that crop up as we get older. Fit20 has the perfect answer.
Fit20 offers a high-intensity training method aimed at helping clients reach their health and fitness goals in just 20 minutes per week. The fit20 training is offered by appointment only and always with the guidance of a personal trainer. Clients typically train one-on-one with their trainer, or along with a partner if they choose.
Book your Free one hour Introduction Training online here.
You could wake up to the sound of tūī in lush native bush or spend a night next to the beach with a view of crashing waves and powdery white sands. Start planning your summer adventure now.
#AKLSummerisCalling
Neptune Calling, at the National Museum of the Royal New Zealand Navy in Devonport, commemorates the 80th anniversary of the sinking on HMS Neptune off the coast of Libya in 1941.
Not long before the tragedy, which claimed the lives of 150 Kiwis, the New Zealand Broadcasting Service had helped 50 … View moreNeptune Calling, at the National Museum of the Royal New Zealand Navy in Devonport, commemorates the 80th anniversary of the sinking on HMS Neptune off the coast of Libya in 1941.
Not long before the tragedy, which claimed the lives of 150 Kiwis, the New Zealand Broadcasting Service had helped 50 of them record greetings for their loved ones at home.
These messages have now been loaded onto vintage phones, to be heard by the public for the first time.
“We feel an enormous sense of responsibility towards these very special recordings. They are a very real, tangible link to 150 young men who never made it home," said Jane Cotty, the communications manager at the museum.
“They represent an enormous loss felt at the time throughout the nation, every city and almost every town lost young men they knew and loved. This loss is still keenly felt in many families."
The exhibition will be at the museum at 64 King Edward Parade,
Torpedo Bay for the rest of 2022. For more information, visit navymuseum.co.nz...
Kia ora
If you’re looking to improve your English – we’ve got you covered!
• You want that promotion at work or just get a job … but lack confidence with
-job interviews
-writing CVs
… View moreKia ora
If you’re looking to improve your English – we’ve got you covered!
• You want that promotion at work or just get a job … but lack confidence with
-job interviews
-writing CVs
-dealing with people on the phone
Hey, we can help.
• You plan to go to uni, but you’re not confident -
-about speaking in group discussions
-doing academic presentations
-writing academic essays
-writing references
Hey, we’ve got you covered!
• You just want to feel more comfortable using English …
-to meet friends
-to speak with your children’s teachers
-to visit the doctor or see a nurse
-to write to these people
Hey, we’re here to help you!
• If online study is your goal, you will…
-improve your online writing skills
-get opportunities to work online in groups and one on one with your classmates and/or teacher
-develop a network of friends online to supporting each other’s learning experience
-participate in face-to-face lessons held with classmates on campus
All this at DynaSpeak!
• or if you prefer face-to-face learning, you will …
-practice what you learn in class with your classmates
-learn from the feedback your teacher and classmates give
-work in groups on projects that help develop writing, reading, listening, and speaking skills
-build friendships while learning English
We have the know-how and experience to help you!
Auckland Council’s proposal to scrap bin tags in favour of rates-funded rubbish collections has been labelled “unfair” by residents who produce very little waste.
West Auckland, North Shore and Papakura residents have been on a pay-as-you-throw system for their kerbside rubbish collection … View moreAuckland Council’s proposal to scrap bin tags in favour of rates-funded rubbish collections has been labelled “unfair” by residents who produce very little waste.
West Auckland, North Shore and Papakura residents have been on a pay-as-you-throw system for their kerbside rubbish collection since 2017-2018.
This system was to be implemented across the region, however, Auckland Council now believes the price of bin tags will need to be much higher to incentivise residents to reduce their waste.
So, it is proposing to move the entire region to a rates-funded collection service, the price of which is determined by what size bins residents use.
The council estimates that with a standard 120 litre rubbish bin, this will cost households $314 per year, which covers rubbish, recycling and inorganic collection. In 2023, the council will also roll out a food scraps collection service, which is not optional and will bring the rate up to $375.
Birkdale residents Jacqui and Alan Vowles put their bin out about once a month. On the rates-funded model, this would cost them around $31.25 per collection, rather than the around $51 per year they currently spend on bin tags.
Jacqui Vowles said this was an exorbitant amount compared to the cost of a bin tag.
“I don’t think it’s fair at all.”
Click 'read more' for the full story on Stuff.
Your KiwiSaver balance goes up and down depending on the stock market and economic conditions, like the pandemic!
You may have noticed your balance fluctuating a bit, for a lot of us it's been dropping. Not what we like to see!
Don't panic, learn why yours might have dropped thanks… View moreYour KiwiSaver balance goes up and down depending on the stock market and economic conditions, like the pandemic!
You may have noticed your balance fluctuating a bit, for a lot of us it's been dropping. Not what we like to see!
Don't panic, learn why yours might have dropped thanks to Money Compare and get some control back.
Money Compare is a quick and easy tool to help you Compare KiwiSaver plans, Insurance and Loans and Credit Cards. Like our other comparison brands it will help you find the best financial solution or provider in NZ to suit your needs and budget.
Did you know, February 22, 2022 is a palindrome date, meaning it can be read the same way backward and forward!
Did you know, February 22, 2022 is a palindrome date, meaning it can be read the same way backward and forward!
Come along to Campbells Bay Tennis Club tomorrow for a $5 CardioTennis class at 11am on Sunday to raise funds for breast cancer research. No experience or racket needed.
Coffee van from 10.30am, BBQ at 12pm and awesome raffles from local businesses 😍
Heathcotes’ Red Hot Deals mailer is out now! Shop hot deals on TV, Audio, Kitchen and Laundry, IT, Beds and more in store and online!
Plus, every $100 spent will give you one entry into the draw to win a Volkswagen Tiguan Sport Edition!*
Come and see us in store or shop online at … View moreHeathcotes’ Red Hot Deals mailer is out now! Shop hot deals on TV, Audio, Kitchen and Laundry, IT, Beds and more in store and online!
Plus, every $100 spent will give you one entry into the draw to win a Volkswagen Tiguan Sport Edition!*
Come and see us in store or shop online at www.heathcotes.co.nz!
The Heathcotes team
*Terms and Conditions apply. View full promotion terms and conditions here.
Is your existing woodburner tired, old and cold? Upgrade now for a more modern and efficient model woodfire
West City Heating is your one stop fireplace shop, Dr Flue for chimney sweeping and maintenance work
Offer is March Only – packages upon a no cost site inspection
A smile is the best timeless fashion item you can wear.
We have spotted these fancy Addidas Boots in Auckland New Market (Adidas Originals x Kerwin Frost "Humanchives")
We recommend always showing your best fashion accessory, your beautiful smile.
Call Candice 09448 1128 for an … View moreA smile is the best timeless fashion item you can wear.
We have spotted these fancy Addidas Boots in Auckland New Market (Adidas Originals x Kerwin Frost "Humanchives")
We recommend always showing your best fashion accessory, your beautiful smile.
Call Candice 09448 1128 for an appointment in your Smile-Boutique. You are welcome to have a consultation with our Smile Design Orthodontic Specialists to get your new customized bachmannsmile for the next session.
What can we do to make you smile?
Feeling stuck? stagnant? Keep falling into the same bad habits that aren't really contributing to your current needs? wants? or Purpose? Is your life a broken record and keeps going around in a loop? Not only will you receive confidence and motivation from our sessions but you will also learn … View moreFeeling stuck? stagnant? Keep falling into the same bad habits that aren't really contributing to your current needs? wants? or Purpose? Is your life a broken record and keeps going around in a loop? Not only will you receive confidence and motivation from our sessions but you will also learn to rewire and shift your mindset for a better you :), who doesn't want that? If you're tired of excuses and allowing your Red Flags to talk you out of what you know is true yet your actions don't follow through then why not try something extraordinary and heal yourself at the same time - Empowerment, Confidence and Motivation - I have a couple of free openings so reach out, Let's have a chat and see if we vibe well :).
Want to grow your knowledge and skills to boost your career options?
We can help develop your skill set with one of our courses in Team Leadership, Administration & Technology, Money Management, Smart Steps to Buisness or Business Project Management.
Enrolments are now open with classes … View moreWant to grow your knowledge and skills to boost your career options?
We can help develop your skill set with one of our courses in Team Leadership, Administration & Technology, Money Management, Smart Steps to Buisness or Business Project Management.
Enrolments are now open with classes starting in March. Don’t miss out! Enrol today.
Gas Heater $60
Gas Heater - flued, 2.3-8.2 kW Rinnai Energysaver 1004FTR
This is the natural gas version and is flued so no humidity issues like you get with the unflued heaters. It has been working perfectly fine. We’re remodelling so the builder had to get the plumber to take it off the wall. … View moreGas Heater $60
Gas Heater - flued, 2.3-8.2 kW Rinnai Energysaver 1004FTR
This is the natural gas version and is flued so no humidity issues like you get with the unflued heaters. It has been working perfectly fine. We’re remodelling so the builder had to get the plumber to take it off the wall. Selling as is and buyer takes responsibility to get them installed by a certified gas fitter. I am also told you’re meant to have them re-certified - if this is required it’s also the buyers responsibility. Suggest you talk to your gasfitter if you’re unsure.
Measurements: wide 930mm, heigh 670mm, deep 320mm
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