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We will be hosting a Nutrition Lecture in Arabic on Saturday at 11am in our library.
Momena Mansoor, a New Zealand Registered Nutritionist will guide you through the secrets to safe and effective weight loss.
Discover the key principles of healthy eating, effective fitness strategies, and how to … View moreWe will be hosting a Nutrition Lecture in Arabic on Saturday at 11am in our library.
Momena Mansoor, a New Zealand Registered Nutritionist will guide you through the secrets to safe and effective weight loss.
Discover the key principles of healthy eating, effective fitness strategies, and how to manage emotional eating.
A quiz and a prize will be offered at the end of the session.
We would appreciate you sharing this message to those who might benefit.
Keep your houseplants on trend with colourful pots and timber frames finished in Resene Colorwood Natural. Find out how to create your own with these easy step by step instructions.
Short on space? Why not make a slatted headboard finished in Resene Colorwood Whitewash and incorporate shelves that can be moved into position as a side table between the slats.
Find out how to create your own with these easy step by step instructions.
Hi lovely Neighbours. Everybody is welcome to our English Chat Group held at the church every Monday. We have the morning session at 10am - 12pm & make learning fun. Anyone who has any questions about settling in NZ, we can help! The evening session is 7pm - 8.30pm. Its your choice, come to … View moreHi lovely Neighbours. Everybody is welcome to our English Chat Group held at the church every Monday. We have the morning session at 10am - 12pm & make learning fun. Anyone who has any questions about settling in NZ, we can help! The evening session is 7pm - 8.30pm. Its your choice, come to both or one, whichever suits you 😄 we would love to see you. Tea ☕️🍪🍪 & biscuits provided. 😃 laughter & great company is guaranteed! Bring a friend if you wish! A gold coin donation is appreciated to cover costs, but not necessary. Cheers Helen😊
I'm FREE to appraise your property. If you are selling on the North Shore of Auckland ... Call Gabrielle Elborough on 021 257 5018
www.Gabrielle.nz...
Real Estate Agent, North Shore, Auckland
Some of my Sales :
Hastings Road, Mairangi Bay
Matipo Road, Mairangi Bay
Penzance Road, … View moreI'm FREE to appraise your property. If you are selling on the North Shore of Auckland ... Call Gabrielle Elborough on 021 257 5018
www.Gabrielle.nz...
Real Estate Agent, North Shore, Auckland
Some of my Sales :
Hastings Road, Mairangi Bay
Matipo Road, Mairangi Bay
Penzance Road, Mairangi Bay
East Coast Road, Northcross
Mayfair Crescent, Mairangi Bay
Tenbless Court, Unsworth Heights
Girrahween Drive, Totara Vale
Hythe Terrace, Mairangi Bay
Evelyn Place, Hillcrest
Norfolk Pines, Albany Highway
Tenbless Court, Unsworth Heights
Arran Road, Browns Bay
Matipo Road, Mairangi Bay
Hythe Terrace, Mairangi Bay
Landsberg Way, Windsor Park
Jeanette Place, Mairangi Bay
Kerria Place, Sunnynook
Library Lane, Albany
Amante Crescent, Mairangi Bay
Beach Road, Rothesay Bay
East Coast Road, Northcross
Archers Road, Glenfield
Girrahween Drive, Totara Vale
Auld Street, Torbay
Hythe Terrace, Mairangi Bay
Channel View Road, Campbells Bay
Prospect Terrace, Milford
Livingstone Street, Milford
Ramsgate Terrace, Mairangi Bay
Hythe Terrace, Mairangi Bay (again)
Alma Road, Milford
Beach Road, Browns Bay
Beach Road, Rothesay Bay
Hythe Terrace, Mairangi Bay
Mayfair Crescent, Mairangi Bay
Penzance Road, Mairangi Bay
Hythe Terrace, Mairangi Bay
Glenvale Place, Totara Vale
Jenanne Place, Totara Vale
Sunderland Ave, Hobsonville Point
Merton Ave, Glenfield
.
#SellWithGabrielle #barfootmairangibay #barfootmairangi
#mairangibay #mairangi #campbellsbay #rothesaybay #castorbay #brownsbay #northcross #oteha #murraysbay #torbay #milfordbeach #totaravale #sunnynook #forresthill #unsworthheights #hillcrest #takapuna #northshoreauckland #northshorehomenz #eastcoastbays #sellwithgabrielle #buywithgabrielle #barfootmairangi #barfootmairangibay #barfootandthompson .....
Our residents and their families have spoken loud and clear: Ryman is their top choice in retirement living.
We’re proud to be recognised by Canstar Blue for having the Most Satisfied Customers, which complements our tenth win of Reader’s Digest’s Most Trusted Brand.
As we celebrate … View moreOur residents and their families have spoken loud and clear: Ryman is their top choice in retirement living.
We’re proud to be recognised by Canstar Blue for having the Most Satisfied Customers, which complements our tenth win of Reader’s Digest’s Most Trusted Brand.
As we celebrate 40 years since opening our first village, these recognitions reinforce Ryman’s commitment to exceptional care and excellence in retirement living.
Click find out more for more information.
Hello, I am a 20-year-old UOA Uni student. I'm an experienced tutor and can do face-to-face visits. I conduct one-on-one classes from year 7 Maths, Science or NCEA 1, 2 CALCULUS, Physics for NCEA 1.2 up to year 12.
Face to Face visit: One-on-one classes: for MATH, SCIENCE, Physics
year … View moreHello, I am a 20-year-old UOA Uni student. I'm an experienced tutor and can do face-to-face visits. I conduct one-on-one classes from year 7 Maths, Science or NCEA 1, 2 CALCULUS, Physics for NCEA 1.2 up to year 12.
Face to Face visit: One-on-one classes: for MATH, SCIENCE, Physics
year 7- 9: $40/1hour
year 10- 12: $65/1hour
*CLASS (year 10- 12 CALCULUS, PHYSICS)
CLASS $40/1hr/PER PERSON (If two or more students of the same subject contact me, I can conduct classes for them.)
*FIRST LESSON IS FREE
MY Education Background:
Bachelor of Engineering Student.
University of Auckland
NCEA Levels 1,2 and 3 Endorsed with Excellence
Calculus Levels 2 and 3 Endorsed with Excellence
Chemistry Level 2 Endorsed with Excellence
Physics level 2 and 3 Endorsed with Excellence
CONTACT for more INFO :
phone: 0223539026
email: dkmurraysbay@gmail.com
Thank you
DAVID
Te Wiki o te Reo Māori (Maori Language Week) is upon us and we always love to get involved.
Add your vote to the poll and share a phrase in te Reo Māori below to be in to win a $25 Prezzy card.
Have you introduced yourself on the Know Thy Neighbour page?
Join our Know Thy Neighbour campaign by introducing yourself and sharing what makes you unique. Do you have a hobby you're passionate about? A favourite spot in your suburb? Or just looking to connect with friendly faces nearby? … View moreHave you introduced yourself on the Know Thy Neighbour page?
Join our Know Thy Neighbour campaign by introducing yourself and sharing what makes you unique. Do you have a hobby you're passionate about? A favourite spot in your suburb? Or just looking to connect with friendly faces nearby? 😊
Let’s build stronger connections in our community, one introduction at a time. 🏡
👉 Post about yourself today and meet neighbours with shared interests. Head here.
This may not come as a surprise actually…
In line with our focus on client experience and personalisation...
We’re excited to announce...
The launch of our new Design Services Division! (Led by our Design Manager Dorothy Li) 🥳
We’ve noticed a growing need for a more bespoke … View moreThis may not come as a surprise actually…
In line with our focus on client experience and personalisation...
We’re excited to announce...
The launch of our new Design Services Division! (Led by our Design Manager Dorothy Li) 🥳
We’ve noticed a growing need for a more bespoke experience when it comes to the design process. For some clients, getting this right before anything else is crucial – we get it!
Learn more about our Design Studio and Service Packages here:
superiorrenovations.co.nz...
They’ve been online, flicked through magazines, pinned a bunch of Pinterest posts, and even put together their own concepts or drawings. But they needed expertise to bring it all together cohesively—ensuring it’s practical, every option is considered, and the design truly reflects their vision.
Your Personality. Our Design Expertise.
Imagine having a home that truly reflects your style, without the headaches of project complexities. Our expert design team will work with you every step of the way to create a space you’ll love.
Here’s why this might be valuable to you and your renovation process:
👉 You’re ready to update your home, but the design process feels overwhelming and time-consuming. It's important to you to have guidance through this process.
👉 You’ve spent hours searching for inspiration, but nothing seems to fit. Or perhaps you've tried to put designs together yourself, but they didn’t quite work out.
👉 Our design team will work with you step by step, from selecting fittings, finalizing colors, and exploring layout options, to showroom visits. At the end, you'll receive a full design package with a detailed breakdown—quote-ready (with confidence, without second guessing)!
How is this different from our usual concept plan?
The free concept plan you receive is a rough sketch based on one site visit (alterations are charged afterward). It follows our standard process, where clients still need to choose their fittings, tiles,
finishes, etc. But if you’re looking for a more bespoke design and a comprehensive approach to creating your space together, this service is for you.
Our Promise Is Simple.
We put you at the heart of everything we do. Our team combines creativity, expertise, and a passion for making homes truly special.
We’re not just about following trends; we’re about creating spaces that work for you and your family. With our extensive experience, unique project management system, and a network of trusted industry leaders, we ensure that every renovation is a success.
We’ve renovated hundreds of homes in Auckland, but we treat every project like it’s the first—because for you, it is.
Learn more about our Design Studio and Service Packages here:
superiorrenovations.co.nz...
#design #superiorrenovations #designer
On Tuesday 12 November, the Prime Minister will deliver a public apology to survivors of abuse in care in Parliament.
You can register your interest to attend the event in Parliament, or if you want to watch it with friends, whānau or a support person you can attend an event at the Due Drops … View moreOn Tuesday 12 November, the Prime Minister will deliver a public apology to survivors of abuse in care in Parliament.
You can register your interest to attend the event in Parliament, or if you want to watch it with friends, whānau or a support person you can attend an event at the Due Drops Event Centre in Auckland, Shed 6 in Wellington or the Christchurch Town Hall.
Contact the Crown Response Unit today:
Phone: 0800 717 017 (8:30am - 4:30pm Monday - Friday)
Email: contact@abuseinquiryresponse.govt.nz
Registration closes 4.30pm Monday 30 September.
Accommodation, travel and food costs will be covered. Travel assistance will be provided in forms of air travel, petrol vouchers, gift cards, and train, and bus tickets.
Hi Neighbours!
One of my favourite things about running this business is making friends with random cats.
Maybe you can spot yours …or one you know ? 😆
Spencer
Have you ever wondered why cuddling up next to your partner feels so dam good?
Well, besides the obvious warmth and affection, there's actual science behind it!
Buckle up as we explore how snoozing with your significant other can improve sleep quality and much more.
The Science … View moreHave you ever wondered why cuddling up next to your partner feels so dam good?
Well, besides the obvious warmth and affection, there's actual science behind it!
Buckle up as we explore how snoozing with your significant other can improve sleep quality and much more.
The Science Behind Sweet Dreams
Ever heard of REM sleep?
It's that magical phase of slumber where dreams take centre stage.
Research suggests that when couples sleep side by side, they tend to spend more time in REM sleep and experience fewer disruptions throughout the night.
That means deeper, more rejuvenating rest for both of you. Who knew sharing a bed could be so beneficial?
But wait, there's more!
Studies have also shown that co-sleeping can lead to increased levels of oxytocin, aka the "love hormone."
This natural chemical not only promotes feelings of bonding and trust but also helps regulate stress levels, making it easier to drift off into dreamland.
The Power of Pillow Talk
It's not just about the Zzz's—sharing a bed can also work wonders for your relationship.
Feeling emotionally secure and connected to your partner can help reduce stress levels, paving the way for a peaceful night's sleep.
Plus, there's nothing quite like waking up next to the one you love, ready to tackle the day together. It's like having your own personal cheerleader 24/7!
But here's the kicker: Studies have shown that couples who share a bed report higher levels of relationship satisfaction and intimacy.
That's right, folks—snuggling up together isn't just good for your sleep, it's also good for your love life!
Syncing Up for Sweet Slumber
Ever notice how you and your partner seem to fall into the same sleep rhythm?
That's called sleep synchronisation, folks, and it's a real game-changer.
When your sleep cycles align, it can lead to smoother transitions between sleep stages and fewer disturbances throughout the night.
In fact, couples who sleep together often experience a deep sense of emotional connection and understanding.
It's like your bodies and minds are perfectly in tune, creating a harmonious atmosphere for rest and relaxation. Talk about a match made in sleep heaven!
Practical Tips for Pillow Partners
Now that we've discussed the perks of co-sleeping, let's discuss some tips for making the most of it.
Here are a few tips to help you and your partner make the most of your shared sleep space:
Invest in a quality mattress. A comfy mattress is key to a good night's sleep. Check out Beds4U's collection of mattresses for the ultimate in comfort and support.
Customise your comfort. Whether you prefer a firm mattress or a plush pillow top, Beds4U has options to suit every sleep style.
Create a cozy sleep environment. Dim the lights, snuggle up under the covers, and let the worries of the day melt away. With the right atmosphere, you'll be drifting off to dreamland in no time.
Snooze Smart with Beds4U
So there you have it, folks!
Sharing a bed with your partner isn't just about cuddles and kisses—it's also about reaping the rewards of better sleep and a stronger relationship.
And when it comes to finding the perfect bed for two, Beds4U has got you covered.
With their wide selection of mattresses and cozy sleep essentials in New Zealand, you'll be well on your way to Snoozeville in no time.
So go ahead, snuggle up and snooze your way to sweet dreams with Beds4U.
After all, when you sleep well, you live well. Sweet dreams!
This year Te Wiki o te Reo Māori, Māori Language Week, is being held from September 16 to 23. It’s an important week encouraging all of Aotearoa to use te reo Māori in everyday life. Similarly, Mahuru Māori promotes speaking and celebrating te reo throughout the month of September.
Over … View moreThis year Te Wiki o te Reo Māori, Māori Language Week, is being held from September 16 to 23. It’s an important week encouraging all of Aotearoa to use te reo Māori in everyday life. Similarly, Mahuru Māori promotes speaking and celebrating te reo throughout the month of September.
Over the last couple of years, Gerda, a resident at Diana Isaac Village in Christchurch, has grown her Māori vocabulary by attending the virtual monthly te reo Māori classes offered to Ryman residents. This group learning environment is run by Anita Gill from Te Puna Reo Māori, a Māori online learning provider.
Click read more for the full story.
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