Posts by Beds4U - Henderson
26 days ago

Sore back mornings? Here’s how to sleep your pain away!

Beds4U - Henderson

Hey neighbours!

Finding the right mattress for lower back pain can feel like a maze, but the right choice can completely change your mornings. The trick isn’t just the mattress — it’s how you sleep on it. Back sleepers with a pillow under the knees, side sleepers with one between the legs, and a mattress that’s supportive yet comfy can make a world of difference.

Curious which mattress will give your back the relief it deserves? Check out our full guide here: beds4u.co.nz...

Sleep smarter, neighbours — wake up refreshed, pain-free, and ready to take on the day!

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More messages from your neighbours
43 minutes ago

Night-time roadworks on SH16

NZ Transport Agency (NZTA)

From 23 November to 17 December, stop/go traffic management will be in several locations on SH16 between Mabbett Lane and Restall Road (Sundays to Thursdays, 9pm to 5am).

Works will include chipsealing and stormwater improvements. There may be delays to your journey when travelling through the area. Click to find out more. Find out more

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43 minutes ago

NZCCM Massage and English Programmes

The Team from New Zealand College of Chinese Medicine

The New Zealand College of Chinese Medicine (NZCCM) offers industry-focused Massage and English programmes that prepare students for professional practice.

Students gain strong Anatomy and Physiology knowledge, hands-on experience in the student clinic, and pathways into health and wellbeing careers. NZCCM actively incorporates tikanga Māori and Te Ao Māori, partnering with local marae for cultural learning and community treatments.

As Auckland’s only provider of Massage diplomas, NZCCM is enrolling now for February 2026 Programmes include the Level 5 Wellness and Relaxation Massage Diploma and the Level 6 Remedial Massage Diploma, both NZQA-approved with intensive block courses. NZCCM also offers NZCEL Level 4 for academic English preparation.

Open Days will be held on 12 December and 23 January.
Contact: 09 580 2376 or auck@chinesemedicine.ac.nz
. Find out more

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6 days ago

Poll: Should we be giving the green light to new mining projects? 💰🌲

The Team from Neighbourly.co.nz

The Environmental Protection Authority announced this week that a proposed mine in Central Otago (near Cromwell) is about to enter its fast-track assessment process. A final decision could come within six months, and if it’s approved, construction might start as early as mid-2026.

We want to know: Should mining projects like this move ahead?

Keen to dig deeper? Mike White has the scoop.

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Should we be giving the green light to new mining projects? 💰🌲
  • 53.1% Yes
    53.1% Complete
  • 46.9% No
    46.9% Complete
1876 votes