Humpday Inspiration
Providing a simple and highly effective workout, suspension training offers a number of benefits, including:
• Suitability to all fitness levels – load can be increased or decreased by slight adjustments in body position
• Versatility – you can perform more than 300 exercises using this one piece of equipment
• Core engagement – any exercise you do with a suspension trainer will force you to resist rotation, meaning you’ll be firing your core even if you’re not doing an ab-specific workout
• Low impact – suspension training is comparably low impact to many other forms of exercise, meaning that your joints are put under less stress
If you’re new to suspension training and are keen to give it a go, come and chat with one of the team who’ll be happy to give you an introduction. And be sure to check out the ‘Suspension Total Body’ and ‘Suspension Core’ programmes on the Anytime Fitness App for workout inspiration and guidance - www.anytimefitness.co.nz...
#humpdayinspiration #anytimefitnesshobsonville
Have you got New Zealand's best shed? Show us and win!
Once again, Resene and NZ Gardener are on the hunt for New Zealand’s best shed! Send in the photos and the stories behind your man caves, she sheds, clever upcycled spaces, potty potting sheds and colourful chicken coops. The Resene Shed of the Year 2026 winner receives $1000 Resene ColorShop voucher, a $908 large Vegepod Starter Pack and a one-year subscription to NZ Gardener. To enter, tell us in writing (no more than 500 words) why your garden shed is New Zealand’s best, and send up to five high-quality photos by email to mailbox@nzgardener.co.nz. Entries close February 23, 2026.
Share your favourite main crop potato recipe and win a copy of our mag!
Love potatoes? We will give away free copies of the May 2026 issue to readers whose potato recipes are used in our magazine. To be in the running, make sure you email your family's favourite way to enjoy potatoes: mailbox@nzgardener.co.nz, by March 1, 2026.
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