Posts by Anytime Fitness Hobsonville
2671 days ago

FRIDAY FREE 11 AM CLASS with Brad

Mike from Anytime Fitness Hobsonville

The set up for our FREE 11am Friday Class today, run by manager Brad. We have a wide variety of equipment that can be used in high intensity circuits as seen set up for today’s session. Any member is welcome to join in. All fitness levels can participate as we can scale at any point for any one!

Work out: 4 sprint rounds / 2min rest between

1.
2min Spin Bike level 18
20 x walking lunges
1 x gym length sled push
1min boxing bag

2.
2min Rowing
20 x walking lunges
1 x gym length sled push
1min boxing bag

3.
2min Assault bike
20 x walking lunges
1 x gym length sled push
1min boxing bag

4.
2min Ski Erg
20 x walking lunges
1 x gym length sled push
1min boxing bag

Give it a try!

Image
More messages from your neighbours
6 days ago

Poll: 🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?

The Team from Neighbourly.co.nz

The Reserve Bank has shared some pretty blunt advice: there’s no such thing as a “safe” job anymore 🛟😑

Robots are stepping into repetitive roles in factories, plants and warehouses. AI is taking care of the admin tasks that once filled many mid-level office jobs.

We want to know: As the world evolves, what skills do you think give a CV the ultimate edge in a robot-filled workplace?

Want to read more? The Press has you covered!

Image
🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?
  • 53% Human-centred experience and communication
    53% Complete
  • 14.7% Critical thinking
    14.7% Complete
  • 29.6% Resilience and adaptability
    29.6% Complete
  • 2.7% Other - I will share below!
    2.7% Complete
591 votes
4 hours ago

🧩😏 Riddle me this, Neighbours…

The Riddler from The Neighbourly Riddler

I am an odd number. Take away a letter and I become even. What number am I?

Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!

Want to stop seeing these in your newsfeed? No worries! Simply head here and click once on the Following button.

Image
4 hours ago

Considering Renting Out Your Holiday Home?

Bachcare

Hey Neighbours
Are you thinking about renting out your holiday home, or want better results from your short-term rental?

As part of the Neighbourly community, Bachcare is offering you a FREE short-term rental appraisal to help discover your property’s earning potential.

With over 20 years of experience, Bachcare supports more than 1,500 homeowners nationwide with 24/7 guest management, local on-the-ground support, and professional cleaning services. We make hosting effortless while maximising your income.

Feel free to reach out to us if you want to find out more!

The Bachcare Team Find out more

Image