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Sleep helps our bodies function properly, it balances our moods, and even helps in the healing of illnesses and injuries. While some individuals have no trouble going asleep at night, others find it difficult. Those who suffer from chronic insomnia or who have difficulty falling asleep sometimes … View moreSleep helps our bodies function properly, it balances our moods, and even helps in the healing of illnesses and injuries. While some individuals have no trouble going asleep at night, others find it difficult. Those who suffer from chronic insomnia or who have difficulty falling asleep sometimes may benefit from the following exercise.
Yoga Nidra
Most people already know that yoga and meditation promote serenity and awareness, but many are unaware that they can also encourage a healthy sleep pattern. Yoga nidra, also known as yogic sleep, is a type of guided meditation that is done while laying still in savasana or similar comfortable reclined position.
Revamp Your Bed
Research proves sleeping on a mattress that is too soft or too firm can lead to muscular discomfort, causing wakefulness during the night. Using an old pillow or one that is the wrong firmness or shape for your preferred sleep position can have a similar effect. If you find that you cannot get comfortable in your bed or wake up often throughout the night, replacing your pillow or mattress could help.
Clean Your Bedroom
Because there is a link between a crowded bedroom and a cluttered mind, it stands to reason that sleeping in a tidy bedroom can enhance sleep and minimize racing thoughts. Organizing and tidying your room can help you relax at the end of the day to snuggle into a beautifully made bed.
Want to give something back to your community? How about volunteering with Victim Support? We’re recruiting new volunteers in your neighbourhood now.
Volunteer Support Workers come from all walks of life, just like those who need our help. They make an incredible difference by providing … View moreWant to give something back to your community? How about volunteering with Victim Support? We’re recruiting new volunteers in your neighbourhood now.
Volunteer Support Workers come from all walks of life, just like those who need our help. They make an incredible difference by providing support and information for people affected by crime and trauma. Volunteers receive comprehensive training and support from our locally based staff.
Check out our website for more information or call us on 0800 volunteer - 0800 86 58 68.
Stolen LUCCA TRAILER in Massey, rego 95H80. All around trailer is sign STONE&MARBLE.LTD. Please call Bob 027709220, Thanks
Kia ora Westgate, we need your help! The Salvation Army is doing some short online surveys of people from your local area for our State of Our Communities 2022 project.
The aim of this project is to understand the aspirations and real experiences of people living and working in Westgate. We … View moreKia ora Westgate, we need your help! The Salvation Army is doing some short online surveys of people from your local area for our State of Our Communities 2022 project.
The aim of this project is to understand the aspirations and real experiences of people living and working in Westgate. We survey local communities to tell local stories.
The survey takes about 5 minutes to complete, is private/confidential, and is for people who live and work in Westgate.
Take the survey here: www.surveymonkey.com...
Find out if you have Spark’s Wireless Broadband at your address and start the exciting journey. Stay connected, surf the web, and confidently work from home with more choice and freedom that the internet brings to our lives. Not available everywhere.
Spark modem connected to mains power … View moreFind out if you have Spark’s Wireless Broadband at your address and start the exciting journey. Stay connected, surf the web, and confidently work from home with more choice and freedom that the internet brings to our lives. Not available everywhere.
Spark modem connected to mains power required, costs $106.20 or available on IFP. Fair use policy, data caps and Spark’s terms apply.
Multi layer pipes for pressure application
For hot and cold water plumbing
Got 3 pipes and each measures length of more than 8ft
Price is for each
As partners of the Elemental festival, Stuff Travel is giving away 2 amazing packages! For each you'll win 2 nights of luxury stay at Fable Auckland with a welcome dinner and daily breakfasts. You'll also get tickets to either the Takurua - Nafanua, The War Goddess or the Auckland Fried … View moreAs partners of the Elemental festival, Stuff Travel is giving away 2 amazing packages! For each you'll win 2 nights of luxury stay at Fable Auckland with a welcome dinner and daily breakfasts. You'll also get tickets to either the Takurua - Nafanua, The War Goddess or the Auckland Fried Chicken Festival.
Flights included for those out of Auckland.
From all of us here at Seven Stars Kindergarten, we wish you and your whānau a Matariki filled with memories, celebrations and dreams for the future.
Kia ora to Mina Prip who, in our latest blog, details what Matariki is all about and how you and your whanau might like to celebrate this holiday… View moreFrom all of us here at Seven Stars Kindergarten, we wish you and your whānau a Matariki filled with memories, celebrations and dreams for the future.
Kia ora to Mina Prip who, in our latest blog, details what Matariki is all about and how you and your whanau might like to celebrate this holiday weekend.
Build a cosy bug hotel to hang in a quiet corner of your garden and paint it in your favourite Resene hues.
Find out how to create your own.
It’s all happening in Tāmaki Makaurau Auckland, there’s events all across the region right now!
From family fun to epic live music, and Matariki celebrations to sports Galore it’s all on your doorstep.
Check out what’s happening at What’s on in Auckland on Facebook. Get out there … View moreIt’s all happening in Tāmaki Makaurau Auckland, there’s events all across the region right now!
From family fun to epic live music, and Matariki celebrations to sports Galore it’s all on your doorstep.
Check out what’s happening at What’s on in Auckland on Facebook. Get out there and enjoy!
I have lived here for over 23 years, married here, had kids here, they studied here, now work here like me and my wife.
I love that we have one of the most diverse residents in Auckland
I love the fact that you can go and enjoy nature in 1 of the 220 parks in our area.
I feel welcomed when … View moreI have lived here for over 23 years, married here, had kids here, they studied here, now work here like me and my wife.
I love that we have one of the most diverse residents in Auckland
I love the fact that you can go and enjoy nature in 1 of the 220 parks in our area.
I feel welcomed when people say good day on the street and smile without prejudice
I feel connected when we come together as a community to help one another out during storms, sharing food parcels during lockdown, planting spoons in kindy, helping families who have lost everything due to fire or other unavoidable circumstances.
That is why I #LoveHendersonMassey
It's been a great week for our Diploma, Level 5 students preparing these exquisite dishes with seafood.
Starting from the top we have the Pacific Island crudo with Salmon and Coconut. The bottom left is a Mexican Tuna ceviche in lime with corainder chilli and mint and the last dish is … View moreIt's been a great week for our Diploma, Level 5 students preparing these exquisite dishes with seafood.
Starting from the top we have the Pacific Island crudo with Salmon and Coconut. The bottom left is a Mexican Tuna ceviche in lime with corainder chilli and mint and the last dish is Quenelle of Sole and Crayfish with sauce Nantua.
Dear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for tamarillo recipes, so send your best ones to mailbox@nzgardener.co.nz before July 8, 2022.
Every published recipe wins a copy of our special edition Homegrown … View moreDear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for tamarillo recipes, so send your best ones to mailbox@nzgardener.co.nz before July 8, 2022.
Every published recipe wins a copy of our special edition Homegrown Recipes.
This male of Asian ethnicity claimed to be from “SPARK” my internet provider is the complete opposite, however after at least 3 minutes on the phone they must have figured they could
not get anything out of me and began with the sexual insults and believe me I did not hold my tongue.
… View moreThis male of Asian ethnicity claimed to be from “SPARK” my internet provider is the complete opposite, however after at least 3 minutes on the phone they must have figured they could
not get anything out of me and began with the sexual insults and believe me I did not hold my tongue.
Attached is a screenshot of the number that came up on my screen. Be careful there are some mentally disturbed scamming individuals out there who are willing to do just about anything to get a piece of your pie!!!!
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