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Did you know that alcohol reduces rapid eye movement (REM) sleep.
According to findings, the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be … View moreDid you know that alcohol reduces rapid eye movement (REM) sleep.
According to findings, the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be restorative. Disruptions in REM sleep may cause daytime drowsiness, poor concentration, and rob you of needed ZZZs.
Alcohol may seem to be helping you to sleep, as it helps induce sleep, but overall it is more disruptive to sleep, particularly in the second half of the night if taken repeatedly.
Alcohol also suppresses breathing and can cause sleep apnea," or breathing pauses that occur throughout the night.
Studies prove that using alcohol as a sleeping aid can result in insomnia in the long run. However a drink or two here and there taken in a moderate quantity is of no harm.
Our roadside collections will be collected a day later. All collections will return to normal on 3 October 2022.
Click on 'Read More' to check your collection dates.
Simple stripes create stunning results with these great craft ideas. Brighten up some old napkins (or plain new ones) with eye-catching designs inspired by traditional patterns using Resene paint. Plus paint your own height chart and Ti rakau.
Find out how to create your own.
Is your existing woodburner tired, old and cold? Upgrade now for a more modern and efficient model woodfire.
West City Heating is your one stop fireplace shop, Dr Flue for chimney sweeping and maintenance work.
Offer is for October only – packages available upon a no cost site inspection
Haven't received your purple envelope?
Call 0800 922 822 or visit bit.ly... to cast a special vote in Auckland's local elections.
Dear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for new potato recipes, so send your best ones to mailbox@nzgardener.co.nz by Sept 25, 2022.
Every published recipe wins a copy of our special edition Vegetable … View moreDear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for new potato recipes, so send your best ones to mailbox@nzgardener.co.nz by Sept 25, 2022.
Every published recipe wins a copy of our special edition Vegetable Growing Made Easy.
1 x Minion
1 x Purple Unicorn
40$ for both
Priced for neighbourly
Selling on behalf
Giant floor chess set
Plastic balls
Building Blocks
Interactive Ball
Selling on behalf
Priced for neighbourly
Kitchen set
Lighting Horse and cart Various plush toys
Santa and rabbit makes noise as well.
Selling on behalf
Priced for neighbourly
Find local and affordable school holiday fun for your tamariki with our Kids Crew.
See what's on by clicking on 'Read More'.
New season stock coming into store daily ,
Come in and select your new look for spring.
Lots of specials in store ,
We still have the super special winter rack out .
Come in and grab a bargain.
At Red Cross Henderson
433 great north road Henderson
098351152
See you in store.
Everything you need to know about Queen Elizabeth II Memorial Day, the Memorial Services, landmarks lighting up in royal purple and which services and facilities will be closed or open with reduced public holiday hours.
Amitabha Hospice coordinates free compassionate companionship and practical support to elderly and incurably ill people of any age in their own homes. The service is provided by specially trained and supervised volunteer support companions throughout the greater Auckland area.
As an Amitabha … View moreAmitabha Hospice coordinates free compassionate companionship and practical support to elderly and incurably ill people of any age in their own homes. The service is provided by specially trained and supervised volunteer support companions throughout the greater Auckland area.
As an Amitabha support companion you can make a huge difference to someone’s quality of life by visiting them for a few hours each week on an ongoing basis. Our small coordination team provides training and ongoing support
If you are interested in joining us in making a difference to peoples lives in your community please visit our website for more information and to apply online - www.amitabhahospice.org......
“On behalf of Auckland Council and the people of Auckland, I want to pass on to the Royal family our sympathy and sense of loss for the passing of Queen Elizabeth II,” Auckland Mayor Phil Goff said.
Read the full statement by clicking on 'Read More'.
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