Improve the quality of your life in 20 minutes once a week
The Team at fit20 wants to invite you to have one month of personalized training for Free on us! (conditions apply).
Want to live longer and healthier? Do Strength training says Harvard Medical School
Muscle wasting, sarcopenia, is the biggest factor in age related decline, chronic disease and aches and pains. Not to mention years healing from exercise injuries that crop up as we get older. Fit20 has the perfect answer.
Fit20 offers a high-intensity training method aimed at helping clients reach their health and fitness goals in just 20 minutes per week. The fit20 training is offered by appointment only and always with the guidance of a personal trainer. Clients typically train one-on-one with their trainer, or along with a partner if they choose.
Book your Free one hour Introduction Training online here.
Have you got New Zealand's best shed? Show us and win!
Once again, Resene and NZ Gardener are on the hunt for New Zealand’s best shed! Send in the photos and the stories behind your man caves, she sheds, clever upcycled spaces, potty potting sheds and colourful chicken coops. The Resene Shed of the Year 2026 winner receives $1000 Resene ColorShop voucher, a $908 large Vegepod Starter Pack and a one-year subscription to NZ Gardener. To enter, tell us in writing (no more than 500 words) why your garden shed is New Zealand’s best, and send up to five high-quality photos by email to mailbox@nzgardener.co.nz. Entries close February 23, 2026.
Poll: 🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?
The Reserve Bank has shared some pretty blunt advice: there’s no such thing as a “safe” job anymore 🛟😑
Robots are stepping into repetitive roles in factories, plants and warehouses. AI is taking care of the admin tasks that once filled many mid-level office jobs.
We want to know: As the world evolves, what skills do you think give a CV the ultimate edge in a robot-filled workplace?
Want to read more? The Press has you covered!
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53.3% Human-centred experience and communication
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14.3% Critical thinking
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29.5% Resilience and adaptability
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2.9% Other - I will share below!
Have You Had Your Annual Diabetes Review Yet?
If you live with diabetes, your annual diabetes review with our Registered Nurse is one of the most important appointments of the year.
This check-up isn’t just a routine visit it’s a proactive way to protect your health and prevent complications.
During your annual review, our RN will:
✔️ Check your HbA1c and blood sugar control
✔️ Review your blood pressure and cholesterol
✔️ Arrange blood tests if needed
✔️ Check your feet (early detection prevents serious problems)
✔️ Review your medications
✔️ Support healthy lifestyle goals
✔️ Answer any questions or concerns
Diabetes can affect many parts of the body including your heart, kidneys, eyes, and feet. Regular reviews help us pick up small changes early, before they become bigger issues.
📞 If you receive a recall from us, please don’t ignore it. Booking your annual diabetes review is one of the best steps you can take to stay well and in control of your health.
Your health matters and we’re here to support you every step of the way.
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