2079 days ago

FREE COURSE! Learn to live well with type 2 diabetes - Birkdale location

Heath Carle from Comprehensive Care

FREE course for people with type 2 diabetes
* Learn how to better manage diabetes to live a healthier life
* Led by a registered nurse and a dietitian
* Attendees receive a free bag of fresh fruit and vegetables (one per family)

Date: Saturday 25 July
Time: 9.00am - 3.30pm
Venue: Birkdale Community House, 134 Birkdale Road, Birkdale

Bookings are essential. You are welcome to bring a support person.

Contact us on 09 448 0019 or email

DSME@comprehensivecare.co.nz to book.

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More messages from your neighbours
9 hours ago

Share your favourite main crop potato recipe and win a copy of our mag!

William Hansby Reporter from NZ Gardener & Get Growing

Love potatoes? We will give away free copies of the May 2026 issue to readers whose potato recipes are used in our magazine. To be in the running, make sure you email your family's favourite way to enjoy potatoes: mailbox@nzgardener.co.nz, by March 1, 2026.

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4 days ago

ENGLISH CHAT GROUP ๐Ÿ˜ Forrest Hill Church, 151 Forrest Hill Road, Forrest Hill

Helen from Totara Vale

Join us at our English Chat Group on Monday 23rd February. The morning session is ๐ŸŒป 10am-12pm ๐Ÿ˜„and the evening session is 7pm- 830pm. Come to one or both, whichever suits you. Learn some new words or practise some old ones. No skill level required. Tea โ˜•๏ธ & biscuits๐Ÿช provided. A gold coin donation ๐Ÿช™appreciated to cover costs, but not necessary. Everybody welcome. Bring a friend along if you wish. Laughter & fun guaranteed! ๐Ÿคฃ๐Ÿ’ See you there! Cheers Helen

4 days ago

ENGLISH CONVERSATION GROUP ๐Ÿ˜ Mairangi Bay Presbyterian Church, 8-10 Penzance Road, Mairangi Bay

Helen from Totara Vale

Need help learning English ? ๐Ÿ˜„ Join us at our friendly church for the English Conversation Group starting next Wednesday 25th February 1pm - 230pm. No skill level required. We can also help you with any questions you may have about settling in this lovely country โค๏ธ Easy parking by the door. This has become more of a "social group" we are not formal like a class, we chat, we laugh, its all very fun and relaxed! All welcome! See you there.๐Ÿ˜„ Cheers Helen