Online Health and Fitness Training
Hey lovely people,
Come and join me online if you want to work on your health and fitness goals !! If you find going online a bit daunting, I will take you through it step by step!
Currently I’m offering private training / health coaching sessions, small group training sessions and family fitness sessions!!
Whatever your need I’m here to accommodate and help you to start feeling so much better Inlife!!!
We work together on improving your strength, cardio fitness and flexibility !
Contact me today on: 021 1308018 or email : feelgoodinlife@gmail.com
I look forward to hearing from you!
Regards
Naz Spencer
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Advice Help Suggestions Thank you 🙏
Hi folks.
Knarly old guy ( me) have 5 mths to get joints moving before I embark on trip of a lifetime. Am looking for someone who could/ would lay me out some stretching exercises knees in particular so that I can really enjoy my trip.
Please don’t suggest physio too darn expensive I am not totally knackered I walk my dogs and still work just want to be able to move easier.
Thank you
Stan
re: Reliable Airport Pickup & Drop-off Service
Reliable Airport Pickup & Drop-off Service from North Shore
✅ Experienced Driver: Over 16,000 trips with Uber and 2,000+ trips with Didi.
⭐ Top-rated: 4.98/5 client rating for exceptional service.
🛡️ Fully Insured: $20M legal liability with State Business Insurance.
Your comfort and punctuality are my priorities! Book now for stress-free airport transportation. Bookings are required to be made at least two days in advance.
📞 0273268277 (Bookings via text message only)
📧 dominican688@gmail.com
🕒 Available 24/7
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