WALK WITH US - THURSDAYS WEEKLY
If you’re living with diabetes, high blood pressure, high cholesterol, low mood or anxiety or just feeling a bit isolated we’d love you to join our walking group!
It’s a free, safe, and welcoming space to:
• Move your body
• Clear your mind
• Connect with others
No pressure. Just fresh air, friendly faces, and better health together.
When: Thursdays weekly - arrive by 1:40pm, walk starts at 2:00pm
Where: The Doctors Sunset, 3/317 Sunset Road
Meet: Ali, our Health Coach, will meet you in the clinic waiting room
Distance: Minimum 3km
Requirements: Be able to slow-walk for 40-50 minutes & be a registered patient.
For more information: Speak with reception 09 478 2878
Got more greens than you know what to do with? 🥦🌱🥕
Whether it’s a courgette takeover or a feijoa frenzy, don’t let those garden gems go to waste!
Our suggestion to you: Did you know you can grate and freeze excess courgettes to use in chocolate cake later? It sounds a bit dodgy, but it makes the cake incredibly moist ... and hey, it counts as a serving of veg, right? 🍫
What’s your go-to move for a bumper harvest? Drop your best "glut" recipes or preservation hacks in the comments below! 👇
Poll: Does a savoury scone require cheese on top, or folded inside?
Help settle the great kiwi debate ... cheese on top, or folded inside?
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76.3% Inside!
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23.7% On top!
💡 A Little Brain Buzz for You⚡
I have two faces, but show you only one.
I once had guests, but now have none.
I’m rarely bloody and seldom blue.
I’m often promised and sometimes new
(Trev from Tamatea kindly provided this head-scratcher ... thanks, Trev!)
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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