I am using this form of fitness to rehabilitate from a head injury and want to share how helpful it's been!
After my head injury, I needed something that would help me rebuild strength, balance, and confidence without feeling like clinical rehab. That’s when I discovered dance fitness. Moving to music not only supports my coordination and recovery, but also lifts my mood and gives me back a sense of freedom. Dance fitness is for everyone—whether you’re recovering, keeping fit, or just wanting to have fun. In fact, FitSteps is the UK’s number one dance-based fitness programme, blending ballroom and Latin moves into a workout that’s enjoyable, effective, and empowering. I attached a couple of flyers below so you can find a class if you are interested.
Prescribing lengths have increased to 12 months
You may have heard about the recent changes to prescribing lengths. Wondering what this means for you and your whānau? 👪
We’ve put together some useful info below.
Want to find out more? Check out: www.thedoctors.co.nz...
Time to Tickle Your Thinker 🧠
If a zookeeper had 100 pairs of animals in her zoo, and two pairs of babies are born for each one of the original animals, then (sadly) 23 animals don’t survive, how many animals do you have left in total?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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