Hay fever season is here
Hay fever affects 1 in 5 Kiwis and can cause sneezing, itchy eyes, blocked noses, fatigue, and even worsen asthma symptoms. It’s triggered by things like pollen, dust, and pet dander — and it tends to flare up in spring and summer.
🌸 Now’s the time to get prepared:
✅ Start antihistamines or nasal sprays early
✅ Check pollen forecasts and stay indoors on high-pollen days
✅ Keep pets out of bedrooms
✅ Ventilate, clean mould, and wash bedding regularly
While there’s no cure, symptoms can be managed.
For help, visit allergy.org.nz or book a GP appointment with us.
Got more greens than you know what to do with? 🥦🌱🥕
Whether it’s a courgette takeover or a feijoa frenzy, don’t let those garden gems go to waste!
Our suggestion to you: Did you know you can grate and freeze excess courgettes to use in chocolate cake later? It sounds a bit dodgy, but it makes the cake incredibly moist ... and hey, it counts as a serving of veg, right? 🍫
What’s your go-to move for a bumper harvest? Drop your best "glut" recipes or preservation hacks in the comments below! 👇
Poll: Does a savoury scone require cheese on top, or folded inside?
Help settle the great kiwi debate ... cheese on top, or folded inside?
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76.3% Inside!
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23.7% On top!
💡 A Little Brain Buzz for You⚡
I have two faces, but show you only one.
I once had guests, but now have none.
I’m rarely bloody and seldom blue.
I’m often promised and sometimes new
(Trev from Tamatea kindly provided this head-scratcher ... thanks, Trev!)
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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