Thriving Wellness - 6-week health & wellbeing workshop
Thriving Wellness - starts Monday July 8 at 7.00pm!
Are you ready to unlock the secrets to lasting health and vitality?
Then join us for a transformative journey with our Thriving Wellness program!
This comprehensive workshop empowers you with the knowledge and tools needed for sustainable lifestyle changes. Through accountability and team encouragement, you'll focus on key areas such as nutrition, physical activity, stress management, and more. Don’t miss this opportunity to invest in your well-being and embark on a path to a vibrant, healthier you.
Thriving Wellness is a 6-week program - each week we look at important aspects of health and well-being:
1. Foundations of Healthy Living: Learn essential principles for maintaining a healthy lifestyle.
2. The Optimal Diet for Health: Discover best practices for dietary habits that promote optimal health.
3. Achieving Healthy Weight: Gain insights and strategies for reaching and maintaining a healthy weight.
4. Movement & Physical Activity: Understand the importance of regular exercise and how to incorporate it into your daily routine.
5. Stress Management & Mental Wellness: Explore techniques to manage stress and enhance overall mental well-being.
6. Healthy Habits: Develop and sustain habits that support long-term health and wellness.
THRIVING WELLNESS will be conducted lecture-style by Kim Stirling - who is a registered Naturopath, Medical Herbalist and Nutritionist - ensuring engaging and informative sessions designed to inspire positive change.
Don’t miss this opportunity to invest in your well-being, and transform your life.
Book into Thriving Wellness TODAY – you can choose to attend in person or join us virtually on Zoom.
WHEN: Tuesday July 8
TIME: 7.00pm - 9.00pm
COST: $50.00 – cash or EFTPOS… you can also pay it off
VENUE: Papakura SDA Church Hall, 12 Alpha Street, Papakura or if you live out of the area, we are happy to offer you a Zoom option - after booking you will receive a link.
To book in or for more information:
TO BOOK: Go to livingwellwithpapakurasda.co.nz...
EMAIL - hello@livingwellwithpapakurasda.co.nz
TEXT OR PHONE Kim - on 021 209 5058
Your host:
Kim is a dedicated naturopath, medical herbalist, and holistic nutritionist with a passion for the medicinal properties of plant-based foods. With nearly two decades of experience and qualifications in naturopathy and herbal medicine, Kim co-manages The Herbary Dispensary & Naturopathic Clinic in Pukekohe, where she continues to empower individuals on their journey to optimal health and wellbeing.
Don't overthink this riddle...
I have a silver sole
but no feet,
I make my living by bringing the heat.
What am I?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Should we ditch daylight saving? 🕰️
First introduced in New Zealand in 1927 with the passing of the Summer Time Act, it's what we know as 'Daylight Saving' and this year it ends on the first Sunday in April.
While we do get to sleep in this time around, some people would like to scrap the clock tinkering for good.
And why? Some evidence suggests the time changes are bad for our health as they mess with sleep patterns leading to short-term fatigue and affecting mood. Meanwhile the hour change is frustrating for farmers and a nightmare for getting the littlies to sleep. But what's your take?
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41% Yes - get rid of the clock changes
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57.3% No, I enjoy it
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1.7% Other - I'll share below
Sunday Market at St Johns – Come Say Hi!
Hi Neighbours !!!!
If you’re looking for an easy, feel-good way to start your Sunday, pop down to the St Johns Market it’s on every week and always worth a visit
Expect plenty to enjoy:
Delicious Food and Drink
Seasonal fruit & veg from local growers
Handmade goodies & crafts
Clothes, toys
It’s a laid-back, welcoming spot to catch up with neighbours, support local, and soak up the community vibe.
Stay connected & get updates:
Facebook
info.sjmarket@gmail.com
0274 671 446
Bring the kids, bring the dog, or just bring yourself and make a morning of it hope to see you there!
7 Allison Ferguson Drive, Auckland Netball Courts
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