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Did you know a government and industry study found the condition of as many as one in two New Zealand homes assessed wasn’t as healthy as it should be?
That has a big impact on our health, but despite the obstacles we face, there are lots of simple ways to make your place warmer and drier, … View moreDid you know a government and industry study found the condition of as many as one in two New Zealand homes assessed wasn’t as healthy as it should be?
That has a big impact on our health, but despite the obstacles we face, there are lots of simple ways to make your place warmer and drier, more comfortable and easier to heat.
The Plant and Produce Stall is on again this Saturday, 13th June, 2nd Saturday of the month from 10am-2pm, 12 Inverness Road, Browns Bay. This month we have garden tools and lots of hardware to sell. For further info, please contact Nanette on 0211404548 or leave a message here.
Hi everyone, the next issue of Get Growing will be released early next week, so keep your eyes peeled! In the meantime you can read all previous editions here, so dig in and enjoy!
Use colourful wallpaper to update a tired old piece of furniture easily!
Make the most of this weekend with this easy project idea from Resene. Find out how to create this quick and easy project yourself
A convicted murderer and notorious prisoner has been sentenced for splashing boiling hot jam over a …
Your fantasies have become reality.
HELL Pizza, Beer, Wine all in one delivery.
We’ve teamed up with Kiwi business Best Wine Co. to deliver beer from local legends Garage Project and award winning wines from Main Divide to provide you with the ultimate dining experience right to your … View moreYour fantasies have become reality.
HELL Pizza, Beer, Wine all in one delivery.
We’ve teamed up with Kiwi business Best Wine Co. to deliver beer from local legends Garage Project and award winning wines from Main Divide to provide you with the ultimate dining experience right to your lair...
Simply grab some food for delivery before 10pm and you'll have the option of tagging on some cheeky bevvies!
T&Cs apply, customer orders must be 18+ ID verified and receipt signature required before and after purchase
Read more about the ins and outs of booze delivery here .
For more info call or text Steve on Ph: 0273430869.
I established and used to own a well known driving school in Auckland. As a neighbourly gesture, I can take anyone for a one hour lesson in their own car for $39 per hour. Please feel free to ask any questions. During driving lessons we will do … View moreFor more info call or text Steve on Ph: 0273430869.
I established and used to own a well known driving school in Auckland. As a neighbourly gesture, I can take anyone for a one hour lesson in their own car for $39 per hour. Please feel free to ask any questions. During driving lessons we will do 1: Driver observation and signalling at roundabouts 2: Lane changing procedures 3: Forward Parking 4: Three-point turns 5: Reverse Parallel Parking Procedures 6 : Flush Median Procedures 7: Gap Selection 8: 50 km/h - 60km/h zones and motorway driving etc. Bookings fill fast as I only do a few lessons a week now.
As New Zealand moves to a new sense of normality at Alert Level 1, we are pleased to say we are also back to business as usual at Auckland Museum.
Our Volcanoes and Weird and Wonderful galleries have reopened, and the Wildlife Photographer of the Year exhibition will remain open until Sunday 16 … View moreAs New Zealand moves to a new sense of normality at Alert Level 1, we are pleased to say we are also back to business as usual at Auckland Museum.
Our Volcanoes and Weird and Wonderful galleries have reopened, and the Wildlife Photographer of the Year exhibition will remain open until Sunday 16 August.
At Level 1, contact tracing is not required so you can simply wander in and enjoy your visit. Entry is currently free for all visitors. We look forward to seeing you soon!
For more details visit
www.aucklandmuseum.com...
Calling all businesses to join and advertise your business to our group. Times have been tough, lets support local and each other to grow our footprint. After you join the group, post details about your business and what you do.
www.facebook.com...
P.S - We all in this together!
Fast-tracking the sale of $224 million of Auckland Council assets to help finance its response to Co…
Hi neighbours, I am Rodney from Easiroll Roofing Ltd. We are specialists in the supply of roofing materials for your outdoor areas like Pergolas etc.
We can offer advice and guidance on the right products for you to use for your projects.
Recently there is a growing demand for pergoals with… View moreHi neighbours, I am Rodney from Easiroll Roofing Ltd. We are specialists in the supply of roofing materials for your outdoor areas like Pergolas etc.
We can offer advice and guidance on the right products for you to use for your projects.
Recently there is a growing demand for pergoals with a Flat Look like Glass but without the associated high cost. We have several options that fit the bill and look great.
One option is custom glaze. This is very cost-effective, easy to install, comes in a range of colours and sizes.
Give us a call now for prices and details:
0800 654 895
www.easiroll.co.nz
The Certificate in NZ Wine runs over 4 sessions and is followed by an Advanced programme of another 4 sessions.
This week we have enjoyed tasting and learning about innovative estates such as Burn Cottage from Central Otago, Heron’s Flight who make an exceptional Sangiovese in Matakana. Always… View moreThe Certificate in NZ Wine runs over 4 sessions and is followed by an Advanced programme of another 4 sessions.
This week we have enjoyed tasting and learning about innovative estates such as Burn Cottage from Central Otago, Heron’s Flight who make an exceptional Sangiovese in Matakana. Always a pleasure to taste the wines of Hans and Therese Herzog and we savoured the Mistral, a blend of 60% Viognier, 20% Marsanne and 20% Roussanne.
Te Mata’s Cape Crest showcases Hawkes Bay barrel-fermented Sauvignon Blanc and is interesting to compare with Sancerre from Henri Bourgeois also the owner of Clos Henri. Pegasus Bay’s Finale is New Zealand best example of a Sauternes style with deliciously ripe Semillon and Sauvignon Blanc.
Learning about New Zealand’s wine geography and tasting some special wines along the way is always rewarding.
The wines that were tasted were -
- Hans Herzog Estate, Mistral 2016
- Burn Cottage Vineyard, Pinot Noir 2016
- Te Mata Estate Winery, Caupe Crest Sauvignon Blanc 2017
- Heron's Flight Vineyard - Matakana, Amphora Sangiovese 2016
- Pegasus Bay Winery, Finale 2017
- Henri Bourgeois Sancerre, 2018 (Clos Henri Vineyard)
When life is unpredictable anxiety, stress and tension are natural responses, unless we know how to create inner safety and inner calm
About this Event
Mindfulness is a very potent way to support yourself and give both body and mind a break from living in the "Red Zone" of stress and … View moreWhen life is unpredictable anxiety, stress and tension are natural responses, unless we know how to create inner safety and inner calm
About this Event
Mindfulness is a very potent way to support yourself and give both body and mind a break from living in the "Red Zone" of stress and overwhelm. It's an antidote of sorts to anxiety, difficulty concentrating, poor health or performance and more.
There are now over 4000 published research articles attesting to the therapeutic benefits of meditation for a wide range of physical and psychological conditions. They also show that it works to complement most forms of medical treatment.
The Course:
This 8 week course offers a thorough grounding in the what, why and how of Mindfulness Based Stillness Meditation (MBSM), an internationally - recognised method developed by leaders in the mindfulness and meditation field. Each 2 hour class involved a mix of learning, discussion and practice. And each week builds on the previous one, so that by the end of the course, you have a robust basis for a beneficial personal practice.
Course dates: 7 - 9pm, Wednessdays, beginning 29 July
Venue: Stoney Homestead Community Hub, 12 Galbraith Greens, Silverdale
Limit 12 participants
Cost $150
Enquiries to liz@beinspired.co.nz or 021 988 468
Book here: www.eventbrite.co.nz...
About the facilitator:
Liz Weatherly is a Mindfulness Meditation Instructor trained through the Gawler Foundation. As well as teaching Mindfulness, Liz also teaches self awareness, self compassion and self respect to a wide range of individuals with a wide range of life challenges.
Testimonials from past Attendees:
"I have become able to stop panic attacks by learning how to calm and centre myself with breathing and awareness . This is an amazing ability to have" KH
"I discovered that I can quiet my manic head from all the busy constant thinking. All it takes is 3 conscious breaths." NB
"I feel calmer and able to cope better with the busyness of life because I understand what my mind and body need" LS
"What was most useful was learning the art of being still. Just being present, in the moment and allowing." DM
"I had heard of meditation before but never practiced it and these tools will now be very useful." TB
"I had some idea of mindfulness, but the course has really deepened my knowledge and clarified things me. I gained a lot more than I expected to and was able to reflect a lot on myself and my relationships." MF
"The feeling of calmness after meditating was very unexpected" ES
"This was a more accessible, practical way to meditate that I can incorporate into my life more easily than other techniques I have used." JR
"I hoped to gain more confidence from the programme and I have achieved that." MS
The man killed in a boarding house on Auckland’s North Shore was prospering in his new country – but…
Restore your shower glass to its original state with a professional shower glass clean. Make use of our 15% discount now.
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