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Join us in congratulating and celebrating the recent results released by FINA Masters World for Short Course Masters Swimming (65-70 yrs age group).
Our very own Mark Saunders was placed:
• 6th in World for both 400IM and 200 IM
• 9th in World for 100 Butterfly
What an asset and … View moreJoin us in congratulating and celebrating the recent results released by FINA Masters World for Short Course Masters Swimming (65-70 yrs age group).
Our very own Mark Saunders was placed:
• 6th in World for both 400IM and 200 IM
• 9th in World for 100 Butterfly
What an asset and inspiration!
#fina #mastersswimming #swim #shortcourse #silverdale #aklnorthshore #swimschool #butterfly #im #worldrankings #inspiration
New research has shown that interdental cleaning before brushing is the best way to clean our teeth effectively. The study found that flossing loosens bacteria and food debris from between the teeth, allowing brushing to be much more successful at removing plaque.
Brushing your teeth twice a day… View moreNew research has shown that interdental cleaning before brushing is the best way to clean our teeth effectively. The study found that flossing loosens bacteria and food debris from between the teeth, allowing brushing to be much more successful at removing plaque.
Brushing your teeth twice a day with fluoride toothpaste is essential for a good oral health routine. However, the study shows that interdental cleaning also has a big part to play in keeping our teeth and gums healthy.
Brushing alone only cleans three of the five surfaces of our teeth, so cleaning between them before we pick up our toothbrush is hugely beneficial. Especially when you have braces or aligners, it helps prevent gum disease by removing plaque from areas the toothbrush alone cannot reach.
It is a myth that having a good oral health routine begins and ends with brushing our teeth twice a day.
The importance of looking after the health of our teeth and gums by cleaning interdentally and then brushing cannot be stressed enough. Doing this alongside maintaining a balanced, low-in-sugar diet and regularly visiting the dentist will make us far less likely to encounter problems with our oral health.”
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What can we do to make you smile?
Call Candice at 09 448 1128 and make an appointment today.
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#ADULTBRACES #ALBANYORTHODONTICS #AUCKLAND ORTHODONTICS #AUCKLANDORTHODONTIST #BACHMANNORTHODONTICS, #BACHMANNORTHODONTIST #BACHMANNSMILE #BRACES, #BRACESAUCKLAND #BRACESCARE #BRACESCLEANING #BRUSHING #DENTALCARE #FLOSS #FLOSSING #NEWZEALANDORTHODONTICS #NORTHSHOREORTHODONTIC #ORALCARE #ORALCARETIPS #ORALHEALTH, #ORALHYGIENE #ORTHODONTICTIPS #STRAIGHTTEETH #TEETH #TOOTHBRUSH #WHATCANWEDOTOMAKEYOUSMILE
📣 COVID-19 UPDATE: Vaccine passes will not be needed at council sites and facilities from 5 April. Masks, physical distancing and staying home when sick are still vital.
ℹ️ Visit our website for daily updates on the status of council facilities and services: bit.ly...
ℹ️ Read more on… View more📣 COVID-19 UPDATE: Vaccine passes will not be needed at council sites and facilities from 5 April. Masks, physical distancing and staying home when sick are still vital.
ℹ️ Visit our website for daily updates on the status of council facilities and services: bit.ly...
ℹ️ Read more on OurAuckland: bit.ly...
10 Reasons why you need to book a holiday program.
Reason #4: Reinforce new skills.
If your child is struggling with new skills an intensive programme may assist them in mastering the skill as repetition speeds up the learning process.
See the link for the other 9 reasons
The famous 'Long Bay Toastmasters Club' is currently closed and in remission😟
Some of our members are moving across to East Coast Bays club, just down the road in Browns Bay and if you are looking for a great, local club you should check them out too
Website at … View moreThe famous 'Long Bay Toastmasters Club' is currently closed and in remission😟
Some of our members are moving across to East Coast Bays club, just down the road in Browns Bay and if you are looking for a great, local club you should check them out too
Website at www.ecbtoastmasters.org.nz...
Facebook at www.facebook.com...
It's been great, thanks to all our supporters and the locals that have come to learn and laugh with us.
We are a small Scandinavian Cleaning Company, who specialize in one-off cleaning jobs. We are looking for individuals/pairs/couples to join our team.
We are a north shore based business specializing in one -off cleans for new build and renovations, end of tenancy cleaning , spring cleaning and … View moreWe are a small Scandinavian Cleaning Company, who specialize in one-off cleaning jobs. We are looking for individuals/pairs/couples to join our team.
We are a north shore based business specializing in one -off cleans for new build and renovations, end of tenancy cleaning , spring cleaning and we also carry out home staging to assist the sale of properties.
Our work is varied and our reputation is key. We're happy to train in the skills required if you have great attention to detail and a meticulous mindset. Normal house cleaning skills (kitchen and bathroom) will be required and we often add oven cleaning, walls and ceiling cleaning, blinds, carpets, windows and water blasting to our offering and will happily train in any of those to add to your skill sets.
We are mostly working from Monday to Friday between 9 till 5 pm, but sometimes weekends as well. The hours can be very changeable per day. Sometime a short day and other times long days.
Sometimes we can be quiet and not much work on, but other times very busy. So rely on some flexibility as well the other way around whatever hours and days you are available. We also will consider school hours as an option.
If you're flexible and diligent , fit and fabulous please contact me Susanne@littlemermaid.co.nz or call us on 0212362284 outlining your experience and the number of hours you are available.
Looking forward to hearing from you.
Susanne & Lorna
Hi neighbours, a heads-up that we’re carrying out essential maintenance on the northbound clip-on lanes of the Auckland Harbour Bridge every Sunday to Thursday 9pm to 5am from 27 March to 14 April. We’ll have the following signposted detours in place.
- Curran St northbound on-ramp … View moreHi neighbours, a heads-up that we’re carrying out essential maintenance on the northbound clip-on lanes of the Auckland Harbour Bridge every Sunday to Thursday 9pm to 5am from 27 March to 14 April. We’ll have the following signposted detours in place.
- Curran St northbound on-ramp will be closed. Please use Fanshawe St on-ramp
- Stafford Rd northbound off-ramp will be closed. Please use Onewa Rd off-ramp
We’ll keep at least two lanes in both directions open. Thanks for your patience and understanding.
The team at Waka Kotahi NZ Transport Agency
Recently moved to Auckland and have some packing material and garden leaves to be taken to the dump. Looking for some help if someone with a trailer can help today getting this done for some extra cash. Happy to come along and help with loading and dumping. Thanks in advance.
Daylight saving ends at 3am on Sunday 3rd of April 2022, when the clocks go back by 1 hour. This date also serves as a timely reminder for people to check their smoke alarms at home and to take note of the expiry date, battery, the cleanliness of the alarm, and its placement.
Daylight saving ends at 3am on Sunday 3rd of April 2022, when the clocks go back by 1 hour. This date also serves as a timely reminder for people to check their smoke alarms at home and to take note of the expiry date, battery, the cleanliness of the alarm, and its placement.
Recently upgrade my fish tank so decided to sell the old one
Include a heater and a pump
A quite old fish tank but works fine
Fish and decos not included but can give some water plant for free( worth $9 in the fish store)
The pump is an old one not the new one showing in the pics
Putting a tasty and nutritious meal in front of our families each night is important for many of us, but with work, school, and activities in the way, it can also become a stressful chore.
Dinner Sorted delivers a week's worth of delicious, satisfying recipes that should please the whole … View morePutting a tasty and nutritious meal in front of our families each night is important for many of us, but with work, school, and activities in the way, it can also become a stressful chore.
Dinner Sorted delivers a week's worth of delicious, satisfying recipes that should please the whole family, sent to your inbox on Saturday mornings. As a bonus you'll also get our Weekend Baking collection, perfect for filling the baking tins, lunchboxes, or that 4pm gap.
Subscribe by 5pm on 4 April and go in the draw to win a 65" Sony TV. For details and T&Cs see here.
Sign up here (it's free!).
Hey Neighbours!
We're all feeling a bit tired lately, you don't even need a reason to just make a cuppa, sit down and relax to the best shows to stream right now!
But with all the choice… it can be hard to actually find good shows to watch. If you’re feeling overwhelmed, don’t … View moreHey Neighbours!
We're all feeling a bit tired lately, you don't even need a reason to just make a cuppa, sit down and relax to the best shows to stream right now!
But with all the choice… it can be hard to actually find good shows to watch. If you’re feeling overwhelmed, don’t worry! We’re here to break it down for you.
We’ve covered the best shows to watch on Netflix, Disney+, Amazon Prime and Neon right now.
Plus, we’ve got the lowdown on which broadband providers are offering free subscriptions to these streaming services!!
Remember to turn your clocks back on Sunday morning.
#mairangibay #campbellsbay #murraysbay #rothesaybay #castorbay #torbay #milfordbeach #totaravale #sunnynook #forresthill #pinehill #brownsbay #albany #oteha #unsworthheights #takapuna #northshorehomenz #eastcoastbays #sellwithgabrielle … View moreRemember to turn your clocks back on Sunday morning.
#mairangibay #campbellsbay #murraysbay #rothesaybay #castorbay #torbay #milfordbeach #totaravale #sunnynook #forresthill #pinehill #brownsbay #albany #oteha #unsworthheights #takapuna #northshorehomenz #eastcoastbays #sellwithgabrielle #buywithgabrielle #barfootmairangi #barfootmairangibay
Taking small steps and setting smaller goals has the power to reduce distractions, clear our path to success, and increase motivation and productivity. It is important to focus on the small steps to reach our end goal, as each step propels us closer.
Speak to our team today about how we can help… View moreTaking small steps and setting smaller goals has the power to reduce distractions, clear our path to success, and increase motivation and productivity. It is important to focus on the small steps to reach our end goal, as each step propels us closer.
Speak to our team today about how we can help your child take the next step with their learning.
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