Offering free exercise
Hi everyone,
I’m Kim, a certified personal trainer, and I work at the City Fitness in Three Kings. I am also certified in Corrective Exercise.
Since we are in lockdown for at least another 2 weeks, I wanted to offer my services online. I can only assume that most of you will be sitting all day, especially when it’s raining.
Sitting for long periods of time is detrimental to good posture and healthy movement. This is why I would like to offer my services for free.
I will give you full body exercises and stretches that won’t take up much of your time. So, if you’re working, you should still be able to (hopefully) fit them in and you could even get the family involved. The important thing is to get up from your chair and move.
Even if you’re not interested in doing exercise, there are still a few things you could do to improve movement, like:
Set an alarm every hour and:
- walk around the house and stretch your legs,
- roll your shoulders and neck,
- stretch your chest and back.
If you’re interested in a bit of exercise, send me an email on kimmekehoffmann@gmail.com or message me privately here on Neighbourly.
Thank you,
Kim
A Neighbourly Riddle! Don’t Overthink It… Or Do?😜
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
If you multiply this number by any other number, the answer will always be the same. What number is this?
Poll: Should the government levy industries that contribute to financial hardship?
As reported in the Post, there’s a $30 million funding gap in financial mentoring. This has led to services closing and mentors stepping in unpaid just to keep helping people in need 🪙💰🪙
One proposed solution? Small levies on industries that profit from financial hardship — like banks, casinos, and similar companies.
So we want to hear what you think:
Should the government ask these industries to contribute?
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58.9% Yes, supporting people is important!
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25.1% No, individuals should take responsibility
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16% ... It is complicated
Mainly Music (Sing & Sign) @Elevate
Mainly Music (Sing & Sign) at Elevate is for whānau with disabilities and tamariki with disabilities. Come join us and have fun learning and singing with your pēpi (baby) and tamariki (child).
Begins 9 February 2026. Monday each week during the school term at 10:00am, followed by morning tea and play time at Elevate Christian Disability Trust, 173 Mt Smart Rd, Onehunga, Auckland.
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